My Delicious & Easy Vegan Coconut Lentil Curry

Easy Coconut Lentil Curry {vegan, gluten free}

This ridiculously easy vegan coconut lentil curry is a delicious and hearty dish that is perfect for a cozy night in. Made with lentils and a variety of vegetables simmered in a fragrant Indian curry sauce made from coconut milk and a variety of delicious spices, it’s packed with flavour and nutrition. This curry is so easy to make and is totally fool-proof.

It can be enjoyed on its own or served over rice or quinoa for a complete meal. It really is perfect for a weeknight dinner or a weekend meal and it’s sure to be a hit with everyone at the table.

Plant Based Proteins (They’re Important!)

As somebody who consumes a plant based diet, I try to include a range of plant based protein sources into my diet.

Not only are lentils an excellent source of protein, they’re also high in fibre and some B vitamins. Other sources of plant based protein to experiment with include chickpeas, nuts and seeds, tempeh, seitan, and meat substitutes. I’d seriously recommend trying it with tempeh though (I love this one!)

Coconut Lentil Curry

What is Lentil Curry Made Of?

My coconut lentil curry is primarily made from red split lentils, onion, garlic, coconut milk, curry powder, garam masala, turmeric, cumin, cayenne pepper, tomato puree, brown sugar, salt, rice, coriander, lime and mango chutney

Below is a breakdown of each ingredient and why they make this recipe so great (both in terms of flavour AND nutrition):

Red split lentils: Lentils are high in protein, fibre, and iron. They are also a good source of folate, magnesium, and potassium. Red split lentils cook quickly and have a creamy texture that makes them perfect for curries.

Onion: Onion adds flavour and texture to the curry. It is also a good source of vitamin C, antioxidants, and fibre.

Garlic: Garlic is a natural antioxidant and has anti-inflammatory properties. It is also a good source of vitamin C and vitamin B6.

Coconut milk: Coconut milk adds a creamy and rich texture to the curry. It is also high in healthy fats, fibre, and essential vitamins and minerals.

Curry powder: Curry powder is a blend of different spices such as coriander, cumin, turmeric, and fenugreek. It adds flavour, aroma, and colour to the curry.

Garam masala: Garam masala is a blend of different spices such as cinnamon, cardamom, cloves, and nutmeg. It adds warmth and depth to the curry.

Turmeric: Turmeric is a natural anti-inflammatory and antioxidant. It also adds a vibrant colour to the curry.

Cumin: Cumin adds a nutty and earthy flavour to the curry. It is also a good source of iron, vitamin C, and antioxidants.

Cayenne pepper: Cayenne pepper adds heat and spice to the curry. It also has anti-inflammatory and metabolism-boosting properties.

Tomato puree: Tomato puree adds acidity and sweetness to the curry. It is also a good source of vitamin C, antioxidants, and lycopene.

Brown sugar: Brown sugar adds sweetness and balances the flavours in the curry.

Salt: Salt enhances the flavours in the curry.

Rice: Rice is a staple food that is high in carbohydrates and provides energy to the body.

Coriander: Coriander adds freshness and a citrusy flavour to the curry. It is also a good source of vitamin C, vitamin K, and antioxidants.

Lime: Lime adds acidity and freshness to the curry. It is also a good source of vitamin C and antioxidants.

Mango chutney: Mango chutney adds sweetness, tanginess, and texture to the curry. It is also a good source of fibre, vitamin C, and antioxidants.

Coconut Lentil Curry

How To Serve the Coconut Lentil Curry

This Coconut Lentil Curry is so fragrant and creamy, I don’t find it needs much in the way of accompaniments.

I love to serve it simply with fluffy basmati rice and fresh coriander. However, you could also enjoy it with naan bread, chapatis, poppadoms or mango chutney!

For more easy Vegan weeknight meals, why not try my Butternut Squash Mac & Cheese or my popular Sweet & Sour Chickpeas?

Is Lentil Curry Good for You?

Yes, lentil curry can be good for you, as it contains a number of nutrients that are beneficial for your health. Lentils are a great source of plant-based protein, fibre, iron, and other essential vitamins and minerals. Additionally, the spices used in curry, such as turmeric, cumin, and coriander, have anti-inflammatory and antioxidant properties.

Why Do You Put Coconut Milk in Curry?

Coconut milk is often used in lentil curry because it adds a rich, creamy texture and a slightly sweet, nutty flavour to the dish. It also helps to balance the spiciness of the curry and can help to cool the palate.

In addition to its culinary benefits, coconut milk also has some nutritional benefits. It is a good source of healthy fats, which can help to reduce inflammation in the body and support brain health. It also contains vitamins and minerals such as iron, magnesium, and potassium.

However, it’s important to note that coconut milk is relatively high in calories and saturated fat. So if you’re watching your calorie or fat intake, you may want to use it in moderation or opt for a lighter alternative, such as almond milk or low-fat dairy milk.

How Do I Add Coconut Milk to Curry Without Curdling?

Coconut milk can sometimes curdle when added to a hot curry, especially if it’s a low-fat or reduced-fat variety. Here are some tips to help you add coconut milk to your curry without it curdling:

Use full-fat coconut milk: Full-fat coconut milk is less likely to curdle than reduced-fat or low-fat varieties. This is because the higher fat content helps to stabilise the milk and prevent separation.

Add the coconut milk gradually: Don’t add all the coconut milk at once. Instead, add it slowly, stirring constantly, and allow it to heat up gradually.

Reduce the heat: Reduce the heat to low before adding the coconut milk. This will help to prevent the milk from boiling and curdling.

Avoid over-stirring: While stirring is important to distribute the coconut milk evenly, over-stirring can cause it to curdle. So, stir gently and as little as possible.

Use room temperature coconut milk: If the coconut milk is cold, let it come to room temperature before adding it to the hot curry. This can help to prevent curdling.

Can You Freeze Lentil Curry?

Yes, you can freeze coconut lentil curry. To freeze coconut lentil curry, allow it to cool to room temperature and transfer it to an airtight container or a freezer-safe bag. Be sure to label the container with the date and contents. Coconut lentil curry can be stored in the freezer for up to 3 months.

When you’re ready to reheat the frozen coconut lentil curry, thaw it overnight in the refrigerator. Then, heat it on the stovetop or in the microwave until it’s heated through. If the curry is too thick, you can add a little bit of water or broth to thin it out. Stir the curry occasionally while reheating to ensure that it heats evenly. The coconut milk in the curry may separate when frozen, but this is normal and can be easily mixed back in while reheating.

Here’s How to Make Lentil Curry (with Coconut)

Coconut Lentil Curry

Easy Vegan Coconut Lentil Curry (Gluten Free)

Georgina Burgess
This Easy Coconut Lentil Curry has been a huge-hit in my household! It's a totally fool-proof recipe that combines the most delicious Indian flavours and spices, and makes for an ideal staple week-night meal. It also happens to be naturally vegan and gluten free, making it perfect to satisfy the whole family.
Prep Time 5 minutes
Cook Time 25 minutes
Course Dinner, Lunch
Servings 4 People

Ingredients
  

  • 2 tbsp Coconut Oil or olive oil
  • 1 Cup Red Split Lentils
  • 1 Large Brown or White Onion chopped
  • 4 Cloves Garlic crushed
  • 1 Tin Full-Fat Coconut Milk (400ml)
  • 3 tsp Curry Powder
  • 1.5 tsp Garam Masala
  • 1/2 tsp Turmeric
  • 1/2 tsp Cumin
  • 1 Pinch Cayenne Pepper
  • 3 tbsp Tomato Puree
  • 3 tsp Brown Sugar
  • 1 Pinch Salt
  • Cooked Basmati Rice
  • Fresh Coriander to garnish
  • Juice from 1 Lime for serving – optional
  • Mango Chutney for serving – optional

Instructions
 

The Lentils

  • Boil the lentils for around 10 minutes until tender
  • Once cooked, drain and set aside

The Coconut Curry

  • In the meantime heat up the coconut oil in a large pan over a medium-high heat
  • Once hot, add in the chopped onion and garlic and sauté for approximately 5 minutes
  • Add in all the spices then stir and cook for a further minute
  • Pour in the coconut milk, tomato puree, sugar and salt
  • Stir and bring to a boil before reducing the heat and simmering for 5-10 minutes
  • Mix in the boiled lentils and continue to cook for a further 5-10 minutes
  • Taste and add more salt if needed
  • Serve with cooked basmati rice, fresh coriander and mango chutney
Keyword vegan dinner, vegan lunch

Are Red Lentils Gluten Free?

Yes, red lentils are naturally gluten-free. Lentils are a type of legume and do not contain gluten. However, it’s always important to check the labels of any packaged or processed lentil products to make sure they are not cross-contaminated with gluten during processing.

red lentils

FREQUENTLY ASKED QUESTIONS (About this Coconut Lentil Curry)

Can I use a different type of lentil for this recipe?
Red split lentils work best in this recipe because they cook quickly and have a creamy texture when cooked. However, you can also use green or brown lentils (but they will take longer to cook and may not have the same creamy texture)

Could I use a different type of oil for this recipe?
Coconut oil gives this recipe a nice coconut flavour; but if you don’t have it or prefer a different flavour, olive oil could be used as a substitute.

Can I use light coconut milk instead of full-fat coconut milk?
Full-fat coconut milk will give the curry a creamier texture and a richer flavour. Light coconut milk may not provide the same consistency or flavour. But, why not try it and see what you think?

Can I use fresh ginger instead of garlic?
Absolutely you can use fresh ginger in place of garlic (or, perhaps even add both for extra flavour…?)

Can I skip the brown sugar?
The brown sugar really helps balance the flavours of the spices, but if you prefer a less sweet curry, you can simply omit it (or reduce the amount).

Is it necessary to garnish with coriander?
Coriander adds a fresh and fragrant touch to the curry, but it’s not necessary. I know a lot of people find the taste quite ‘soapy’ (but I personally love it!). You could also try mint or parsley to garnish instead.

Can I serve it with something else other than rice?
Absolutely! You can serve it with other grains like quinoa, or perhaps a naan bread!

Can I add vegetables to this recipe?
Yes, you can add vegetables! Maybe try adding bell peppers, carrots, or cauliflower to the curry to make it more filling.

Can I Freeze Lentil Curry?

Sure! Check out this article here for tips on how to freeze and store!

How Long Do Lentils Last?

Check out this article I wrote about lentils! It’s incredibly interesting…….


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11 Comments

  1. I’ve made the lentil curry twice now and it’s devine! One of my daughters is vegetarian but everyone enjoys this dish and it’s low cost too so extra bonus!

    1. ginaburgess96 says:

      That’s made me so happy, I’m so glad it has gone down well! Thank you so much for taking the time to comment x

  2. This recipe is superb. It’s filling, easy to make, healthy and delicious!!!

    1. ginaburgess96 says:

      I’m so glad you like it! Thanks so much for commenting 🙂 x

  3. justin derman says:

    Look forward to trying tonight!

  4. Gina, this recipe is AMAZING! I made this on Easter and shared with friends. I added bell peppers while cooking the onions and a half of bag of frozen green peas at the end and cooked for 5 mins. It’s truly stellar. I screenshotted and shared this on my Instagram page to spread the love with credit to you! Thank you so much for sharing this awesome recipe!

  5. Made this and it was delicious!! Such an easy and flavourful recipe. I cut the sugar to 2tsp as I don’t like things too sweet. Will definitely be making this again!

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