Fresh Basil Hummus

This basil hummus recipe is a flavourful twist on the classic dip that’s perfect for summer entertaining or as a healthy snack any time of year. Made with cooked chickpeas, tahini, extra virgin olive oil, fresh basil leaves, garlic, lemon juice, and a touch of salt, this recipe is a delicious way to add some plant-based protein, healthy fats, and bold flavour to your meals. The basil gives the hummus a bright and refreshing taste that pairs well with pita bread, vegetables, or even as a spread on sandwiches or wraps. Enjoy this easy-to-make basil hummus for a delicious and nutritious addition to your meal or snack repertoire.

Basil Hummus Ingredients

There are just a few ingredients needed to make this delicious basil hummus. Here they are!

Cooked Chickpeas: Chickpeas are a great source of plant-based protein, fibre, and complex carbohydrates. They also have a mild nutty flavour and a creamy texture that helps to create the smooth and creamy consistency of the hummus.

Extra Virgin Olive Oil: Extra virgin olive oil adds healthy fats and richness to the hummus, as well as a fruity and slightly peppery flavour that complements the other ingredients.

Tahini: Tahini is a paste made from ground sesame seeds that adds a nutty and slightly bitter flavour to the hummus. It also contributes to the creamy texture of the dip and is a good source of healthy fats and minerals like calcium and magnesium.

Water: Water helps to thin out the hummus and create a smoother consistency.

Basil: Fresh basil leaves add a bright and herbaceous flavour to the hummus, as well as a pop of colour. Basil is also a good source of vitamins A, C, and K, and has antioxidant and anti-inflammatory properties. Also, that flavour! Need I say more?

Garlic: Garlic adds a pungent and slightly spicy flavour to the hummus. It also has immune-boosting and anti-inflammatory properties.

Salt: Salt enhances the flavours of the other ingredients and helps to balance out the bitterness of the tahini.

Lemon Juice – Lemon juice adds a tangy and citrusy flavour to the hummus. It also helps to balance out the richness of the olive oil and tahini, and adds a dose of vitamin C.

So what are you waiting for? Fresh Basil Hummus awaits!

My Basil Hummus Recipe

Is It Okay To Eat Hummus Every Day?

Hummus is a nutritious food that can be part of a healthy diet. It is a very good source of protein, fibre, and healthy fats. However, whether it’s okay to eat hummus every day depends on a few factors, such as your overall diet, your individual nutritional needs, and your lifestyle.

If you are consuming hummus as part of a balanced diet that includes a variety of other nutrient-dense foods, then eating hummus every day is unlikely to cause any negative health effects. However, if you are eating large amounts of hummus without considering other important nutrients, it could lead to imbalances in your diet. Additionally, if you have specific dietary restrictions or health conditions, such as a sensitivity to legumes, then consuming hummus every day may not be suitable for you.

So, to answer the question ‘is it okay to eat hummus every day?’, yes, hummus is a healthy food that can be incorporated into a balanced diet in moderation – and that means it can consumed daily! So make a batch of this wonderful basil hummus and chip away at it over the next week!

Can You Eat Raw Basil?

Yes, it is safe to eat raw basil. In fact, basil is commonly used as a fresh herb in many dishes, such as salads, sandwiches, and pasta sauces, and is often added to recipes just before serving to preserve its flavour and aroma.

Eating raw basil can offer many health benefits as it is a good source of vitamins A, C, and K, as well as minerals such as calcium and iron. The leaves of basil also contain antioxidants that can help protect the body against cellular damage and inflammation.

However, it’s important to note that some people may be allergic to basil or may experience an upset stomach or other digestive issues when consuming it in large amounts. Additionally, some varieties of basil can have a slightly bitter taste or a strong flavour that may not be to everyone’s liking.

So yes, raw basil is safe and nutritious to eat, and it can go straight into this basil hummus once clipped from the plant!

How Healthy is Basil For You?

Basil is a nutritious herb that can offer many health benefits when consumed as part of a healthy diet.

Here are some of the ways that basil can contribute to your overall health:

Provides antioxidants: Basil contains antioxidants, such as flavonoids and phenolic acids, which can help protect the body against cellular damage and inflammation caused by free radicals.

Supports digestion: Basil has been shown to have digestive benefits, such as reducing gas and bloating and improving overall digestive function.

May have anti-inflammatory effects: The compounds in basil, such as eugenol and rosmarinic acid, have anti-inflammatory properties that can help reduce inflammation in the body.

May improve brain function: Basil contains compounds that have been shown to have cognitive benefits, such as improving memory and reducing stress levels.

May have antibacterial properties: Basil has been shown to have antibacterial properties that can help fight against harmful bacteria in the body.

May support heart health: Basil contains nutrients, such as vitamin K and magnesium, that are important for maintaining cardiovascular health.

Overall, incorporating basil (or this delicious basil hummus recipe) into your diet can be a tasty and nutritious way to support your health and wellbeing. Basil is a versatile herb that can be used in a variety of dishes, such as salads, sauces, and soups, to add flavour and nutrition.

Love This Basil Hummus? Want More Hummus Recipes?

Try this Sun Dried Tomato Hummus! Or you can make 3-4 different hummus recipes for your next BBQ or outdoor event this summer. Make sure you use Bold Beans Co for your next hummus recipe, whatever it is. They are the BEST Chickpeas out there.

How Long Does Homemade Hummus Last?

For more information on keeping your hummus in tip-top condition, check out this article!