Dairy Free | Gina Burgess

Chickpea Tuna Mayo Sandwich

11 May 2023 2 Comments

Are you tired of eating the same old boring sandwiches day after day? Do you long for a sandwich that will transport you to a realm of flavour and excitement? Well, look no further, my vegan friends (or, you might not be vegan and just want a chickpea tuna mayo sandwich that is quite a lot like tuna, that’s cool…)!

This chickpea tuna sandwich is tangy, creamy and salty – all the qualities you look for in a good tuna butty. But this is totally fish-free, a great source of plant protein and also perfect for meal prep. So, put down that plain old vegan ham and cheese and get ready to taste the rainbow (and the chickpeas, and the gherkins, and the capers…)!

Snacks & Desserts, Breakfast, Side Dishes

Healthy Banana Oat Bars

8 May 2023 No Comments

Looking for a healthy snack for you or your child, to power you through your day? Look no further than these delicious and healthy banana oat bars! Packed with nutritious ingredients like rolled oats, ripe bananas, and flax eggs, these bars are sure to keep you satisfied and energised. And with the subtle sweetness of nut butter, cinnamon, and maple syrup (if you choose to include it), they’re sure to satisfy your sweet tooth too. Whether you’re looking for a post-workout snack or a healthy snack for your toddler, these banana oat bars are the perfect choice.

Snacks & Desserts, Lunch, Side Dishes

Roasted Salt and Vinegar Chickpeas

8 May 2023 No Comments

Looking for a delicious, healthy and high protein snack that’s both crunchy and savoury? Look no further than these roasted salt and vinegar chickpeas! Made with cooked chickpeas, olive oil, and a combination of red wine and malt vinegar, these chickpeas are roasted in the oven until crispy and golden brown.

They’re the perfect snack for any time of day, and are loaded with plant-based protein, fibre, and a range of essential vitamins and minerals. So why not try making these tasty chickpeas at home today, and enjoy a satisfying snack that’s both delicious and nutritious!

Lunch, Dinner

Tofu Egg Mayo Sandwich (Vegan)

3 May 2023 No Comments

This Tofu Egg Mayo Sandwich is the quickest and easiest plant based lunch. It has all the elements of the traditional egg mayo sandwich – texture, flavour and satisfaction – but without any of the egg! It’s the ultimate vegan egg mayo sandwich.

Side Dishes, Lunch, Snacks & Desserts

Fresh Basil Hummus

1 May 2023 No Comments

This basil hummus recipe is a flavourful twist on the classic dip that’s perfect for summer entertaining or as a healthy snack any time of year. Made with cooked chickpeas, tahini, extra virgin olive oil, fresh basil leaves, garlic, lemon juice, and a touch of salt, this recipe is a delicious way to add some plant-based protein, healthy fats, and bold flavour to your meals. The basil gives the hummus a bright and refreshing taste that pairs well with pita bread, vegetables, or even as a spread on sandwiches or wraps. Enjoy this easy-to-make basil hummus for a delicious and nutritious addition to your meal or snack repertoire.