Sun Dried Tomato Hummus Recipe

We eat a LOT of hummus in our house (I’m sure you’ve guessed if you’ve followed this blog for a while), but this Sun Dried Tomato Hummus is definitely up there as one of our family favourites!

If you’re looking for a delicious and nutritious way to switch up your hummus game, then I would highly recommend you try making a sun-dried tomato hummus! This flavourful dip is made with chickpeas, tahini, extra virgin olive oil, and a variety of seasonings, including sun-dried tomatoes and basil. The addition of oil from the jar of sun-dried tomatoes gives the hummus a rich, savoury flavour that will keep you coming back for more.

This easy-to-make hummus is perfect for serving as a snack, appetiser, or as part of a meal, and will definitely become a firm favourite of yours too!

I’m somewhat of a sucker for sun dried tomatoes. I’m also somewhat of a sucker for hummus. So it only seemed right that I combined the two and tested my suspicions that this could be a match made in heaven. And I was right, sun dried tomato hummus is THE ONE.

This sun dried tomato hummus is an incredible variation on the classic hummus, and will, I’m sure, go down an absolute storm at your next family garden-event, or just on a Tuesday night at home…

Sun Dried Tomato Hummus Ingredients

Going to make my sun dried tomato hummus recipe? You’ll need the following:

Chickpeas: Chickpeas are a great source of plant-based protein and fibre, and they give the hummus a creamy texture.

Tahini: Tahini is a paste made from ground sesame seeds, and it adds a nutty flavour and creamy texture to the hummus. Tahini is also a good source of healthy fats and minerals such as magnesium and calcium.

Extra virgin olive oil: Extra virgin olive oil is a heart-healthy fat that adds richness and flavour to the hummus.

Salt: Salt enhances the flavour of the other ingredients and helps to balance out the flavours in the hummus.

Sun dried tomatoes: Sun dried tomatoes are a concentrated source of flavour and add a sweet and savoury taste to the hummus. They are also a good source of vitamins and antioxidants.

Basil: Basil adds a fresh and herby flavour to the hummus, and it pairs well with the other ingredients. It also reminds me of being in Italy (though I’ve never been to Italy).

Oil from jar of sun-dried tomatoes: The oil from the jar of sun-dried tomatoes adds richness and flavour to the hummus, and it helps to blend the ingredients together.

Garlic: Garlic adds a pungent and slightly spicy flavour to the hummus, and it has several health benefits, including immune-boosting properties.

Cold water: Cold water helps to thin out the hummus and achieve a smooth and creamy texture.

Is It Worth Making Homemade Hummus?

Yes, it is definitely worth making homemade hummus (especially this sun dried tomato hummus!) Homemade hummus is easy to make, incredibly customisable, and often tastes much better than store-bought versions. When you make hummus at home, you have full control over the ingredients and can adjust the seasoning and texture to your liking. You can also experiment with different flavours and ingredients, such as these sun dried tomatoes, or roasted red peppers, or jalapeños, or roasted garlic… really, whatever you like!

Additionally, homemade hummus is often more affordable than store-bought versions, and you can make it in larger batches to enjoy throughout the week. Making hummus at home also allows you to use high-quality ingredients, such as extra virgin olive oil, which can provide health benefits and superior taste compared to cheaper oils used in store-bought hummus.

Are Sun Dried Tomatoes Just Dehydrated Tomatoes?

Yes, sun-dried tomatoes are made by dehydrating fresh tomatoes in the sun or in a dehydrator until they lose most of their moisture content. The process of sun-drying or dehydrating the tomatoes helps to concentrate their flavour and nutrients, resulting in a rich and flavourful ingredient that can be used in a variety of dishes.

Are Sun Dried Tomatoes Good For You?

Sun dried tomatoes can be a very nutritious addition to your diet when consumed in moderation. They are low in calories and fat, high in fibre, and contain several essential vitamins and minerals.

Sun dried tomatoes are an excellent source of vitamin C, which supports your immune system and skin health, as well as vitamin K, which helps with blood clotting and bone health. They also contain minerals such as potassium, which helps regulate blood pressure, and iron, which is necessary for the formation of red blood cells.

However, it’s important to note that sun dried tomatoes can be high in sodium, which can contribute to high blood pressure in some people. Additionally, they may contain added oils or sugars that can increase their calorie content. So, while sun dried tomatoes can be a healthy addition to your diet, it’s best to consume them in moderation and read nutrition labels to ensure you’re getting a high-quality product.

Without Further Ado, My Sun Dried Tomato Hummus…

Anti-Inflammatory Sun Dried Tomatoes

It’s true, sun dried tomatoes contain several compounds that have been shown to have anti-inflammatory properties. One of these compounds is lycopene, a carotenoid that gives the tomatoes their red colour. Lycopene has been shown to reduce inflammation in the body by inhibiting the production of inflammatory molecules.

Sun dried tomatoes also contain flavonoids such as quercetin, which have been shown to have anti-inflammatory effects. Additionally, sun-dried tomatoes are a good source of vitamin E, which is an antioxidant that can help reduce inflammation and oxidative stress in the body.

Should I Soak Sun Dried Tomatoes Before Use?

Unless you get your sun dried tomatoes in jars of oil, then yes you’ll need to rehydrate with liquid. Simply soaking in warm water for a couple of hours before using them should do the trick!

Do Sun Dried Tomatoes Count As 5 A Day?

It depends how many you eat! This may seem oddly specific, but roughly 4 sun dried tomatoes will constitute 1 of your 5 a day. There’s some data for you!

My Favourite Chickpeas for Hummus

There is very little competition here. Bold Beans Company are by far the best chickpeas I’ve ever had. I didn’t even know there could be such a difference in quality! But there really is. So if you’re making this sun dried tomato hummus, or indeed, any hummus, you’ve got to try these!

How Long Will Homemade Hummus Last?

Homemade hummus, and indeed, this sun dried tomato hummus, can last in the fridge for up to one week when stored properly. It’s important to store homemade hummus in an airtight container in the fridge to prevent it from drying out or absorbing any odours from other foods. You can also add a layer of extra virgin olive oil on top of the hummus before storing it to help preserve its freshness.

It’s worth noting that the texture and flavor of homemade hummus may change slightly over time, as it may thicken and become slightly more acidic. If you find that your hummus has thickened too much, you can thin it out with a little bit of water or lemon juice. You can also adjust the seasoning as needed to refresh the flavor.

If you’re not able to finish your homemade hummus within a week, you can also freeze it for up to three months. When freezing hummus, be sure to store it in an airtight container and leave some space at the top for it to expand as it freezes. When you’re ready to enjoy your frozen hummus, simply thaw it in the refrigerator overnight and give it a good stir before serving.

Love Hummus?

Eaten too much of this sun dried tomato hummus and fancy changing it up? Why not try my Smoked Hummus with Caramelised Onions?