So even though this is super simple I thought I would write up a quick recipe for the perfect sweet potato wedges. These are so delicious – sweet, spicy, warming and nutritious. They’re perfectly soft on the inside and crispy on the outside!


  • 3 large sweet potatoes
  • 3 tbsp olive oil or avocado oil
  • 1 tsp ground cinnamon
  • 1/2 tsp cayenne pepper
  • 1 tsp garlic powder/granules (omit this if you want to use them for a sweet meal)
  • Generous pinch sea salt
  • Cracked black pepper


  1. Preheat your oven to 200C and line a baking sheet with baking paper.
  2. Slice the sweet potatoes into wedges and place them in a large mixing bowl.
  3. Add the olive oil, spices, salt and pepper to the bowl and using your hands, coat all the wedges thoroughly.
  4. Spread them out on the baking paper so that they’re evenly spaced.
  5. Place in the oven and bake for 45-50 minutes. Take them out half way through and turn them over. Done! Enjoy – I LOVE them with either hummus or mashed avocado.


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