Perfect Crispy Baked Tofu {vegan, gluten free}

Perfect crispy baked tofu

Tofu has to be one of my favourite foods! Sometimes I get an intense craving for this Perfect Crispy Baked Tofu and I just have to go and make it. It’s super easy and a perfect simple recipe for those who are new to tofu.

I love it stirred into stir fries, and usually have leftovers for lunch the next day with a salad and some hummus. I also love it in curries, I bake it with a little curry powder and then add it in to the curry! It’s really versatile and SO delicious.

I probably have tofu 1 or 2 times per week, not only is it absolutely delicious (when cooked the right way) but it’s also a great source of plant protein, containing all 8 amino acids. Tofu contains calcium, iron and manganese, making it a brilliant staple for vegans!


If you make this Perfect Crispy Baked Tofu then please make sure to comment below or tag me in your recreations over on Instagram using @ginabnutrition or #ginabnutrition – I love to see them!

Perfect Crispy Baked TofuPerfect Crispy Baked Tofu {vegan, gluten free}

INGREDIENTS

(serves 2)

  • 1 250-300g block firm or extra firm tofu (I highly recommend trying smoked tofu for this recipe as it’s delicious!)
  • 1 tbsp olive oil (or oil of choice)
  • 1 tbsp soy sauce (use Tamari for gluten free option)
  • 1 tbsp cornstarch
  • 1 tsp maple syrup (optional)
  • 1 tsp spices/herbs/seasoning of choice, to suit your dish (optional) – e.g. garlic powder, onion powder, curry powder, chilli powder. Forget this step if you’re making basic crispy baked tofu for a certain recipe and want to keep the flavour neutral!

METHOD

  1. Preheat the oven to 190°C. and line baking sheet with baking paper.
  2. If your tofu isn’t already drained, wrap it in kitchen towels and place something heavy on top (like a book or cans) and leave to drain for around 20 minutes. If your tofu is already drained, just gently pat dry with a kitchen towel to remove any excess water.
  3. Cube the block of tofu into small cubes and place in a small bowl.
  4. Add in the oil, soy sauce/tamari, cornstarch and other ingredients (if using) – toss the cubes until well coated.
  5. Spread the tofu over the baking sheet so that they’re evenly spaced, then place in the preheated oven to bake for around 25-30 minutes (depending on how big you have cut the tofu) until crispy and golden brown. You can decide how crispy you’d like it by taking it out a little earlier or later. Enjoy!

Perfect crispy baked tofu

You may also like

1 Comment

Leave a Reply

Your email address will not be published. Required fields are marked *