Raspberry & Biscoff Overnight Oats

Introducing my much requested Raspberry & Biscoff Overnight Oats. These, my friends, are a game changer! Trust me. The top layer of Biscoff is very thin (so not too much sugar!), but you still get that delicious taste of lotus biscoff with every bite. You’re going to be making these for the next few months, I assure you…

Is Biscoff Spread the Same as Caramel?

Biscoff spread and caramel are not the same, although they share some similarities in taste and texture.

Biscoff spread, also known as Speculoos spread, is made from Lotus Biscoff cookies that have been ground into a creamy paste. It has a sweet, spiced flavor with notes of cinnamon and brown sugar. Biscoff spread is typically used as a spread on toast, in sandwiches, as a dip for fruits or crackers, or as an ingredient in various desserts.

Caramel, on the other hand, is a type of confectionery made from heating sugar until it turns brown and takes on a rich, sweet flavor with a slightly bitter undertone. Caramel can be used as a sauce, a filling, a topping, or a candy on its own. It can come in various forms, including liquid caramel sauce, caramel candies, and chewy caramel.

How To Make My Delicious Raspberry & Biscoff Overnight Oats

If you’re going to make this delicious Biscoff Overnight Oats, you’ll need the following ingredients…

1. Rolled Oats: Rolled oats are the base of your overnight oats recipe. They provide a hearty and filling texture to the dish, along with dietary fiber and complex carbohydrates, which help keep you satisfied and provide a slow release of energy.
   
2. Ground Flaxseed: Flaxseed adds a nutritional boost to your oats. It’s a source of plant-based omega-3 fatty acids, fiber, and various vitamins and minerals. It also helps to thicken the oats and create a creamy consistency.
   
3. Greek Yogurt (vegan): Greek yogurt (or a dairy-free alternative in your case) adds creaminess, thickness, and a slight tang to the oats. It contributes to the overall texture and flavor of the dish.
   
4. Vanilla Extract: Vanilla extract enhances the flavor of the oats, giving them a pleasant and aromatic sweetness without adding excessive sugar. It provides a warm and inviting aroma to the dish.
   
5. Salt: A pinch of salt enhances the overall flavor profile of the oats by balancing the sweetness and other flavors. It can help highlight the natural sweetness of the ingredients.
   
6. Milk (plant-based): Plant-based milk, like soy or oat milk, adds liquid to the oats and helps soften them during the overnight soaking process. It also contributes to the creaminess and provides a dairy-free alternative.
   
7. Maple Syrup (optional): Maple syrup is a natural sweetener that can be added for extra sweetness and flavor. It’s optional, allowing you to adjust the sweetness to your preference.
   
8. Fresh Raspberries: The mashed fresh raspberries create a fruity and tart layer in your oats, adding natural sweetness and a burst of berry flavor. They also provide vitamins, minerals, and antioxidants.
   
9. Lotus Biscoff Spread: This is the star ingredient that gives your overnight oats their distinct Biscoff flavor. It’s sweet, spiced, and has a creamy texture that blends well with the oats. It’s also the source of the iconic Biscoff cookie flavor.
   
10. Coconut Oil: Coconut oil is used in the Biscoff topping to help make the Biscoff spread more spreadable and create a glossy texture. It adds a hint of coconut flavor to the topping.
    
11. Biscoff Biscuit: The crushed Biscoff biscuit adds a delightful crunch and an extra layer of Biscoff flavor to the topping. It’s a visual and textural element that enhances the overall appeal of the dish.
    

There you have it, everything you need to make these unbelievably more-ish biscoff overnight oats!

Is Overnight Oats Actually Healthy?

Overnight oats can be a healthy breakfast option when prepared with nutritious ingredients and consumed as part of a balanced diet. Here are some factors that contribute to the healthiness of overnight oats:

1. Oats: Oats are a whole grain that is rich in dietary fiber, particularly beta-glucans, which can help lower cholesterol levels and improve heart health. They are also a good source of vitamins, minerals, and antioxidants.
   
2. Fiber: Overnight oats are typically high in fiber due to the oats and other fiber-rich ingredients like fruits, seeds, and nuts. Fiber promotes digestive health, helps with satiety, and can aid in weight management.
   
3. Protein: Depending on the ingredients you add, overnight oats can also provide a source of protein. Greek yogurt, nut butter, chia seeds, and milk (dairy or plant-based) can all contribute to the protein content of your oats, helping you feel full and satisfied.
   
4. Nutrients: You can boost the nutritional value of your overnight oats by incorporating ingredients like fresh fruits, berries, nuts, and seeds, which provide vitamins, minerals, and essential fatty acids.
   
5. Portion Control: Preparing overnight oats in advance allows you to control portion sizes, which can be helpful for managing calorie intake and preventing overeating.
   
6. Reduced Added Sugar: You have control over the sweeteners used in your overnight oats. By opting for natural sweeteners like honey, maple syrup, or fresh fruit instead of refined sugars, you can reduce added sugars in your breakfast.
   
7. Customization: The versatility of overnight oats means you can adapt them to your dietary preferences and nutritional needs. Whether you’re vegan, gluten-free, or have specific dietary restrictions, you can create a version of overnight oats that suits your requirements.

However, it’s important to be mindful of the ingredients you use. Some toppings and mix-ins can add excess calories (like this biscoff overnight oats), sugar, or unhealthy fats, which can reduce the overall healthiness of your overnight oats. Additionally, portion size matters, as excessive consumption can lead to excess calorie intake.

How Unhealthy is Biscoff spread?

I’m not going to lie to you and say Biscoff is a healthy snack. It isn’t, but in moderation as part of a balanced diet, you can go ahead and enjoy a little Biscoff (and these Biscoff overnight oats) now and then!

Anyway, here is a little breakdown of Biscoff for you…

1. Sugar Content: Biscoff spread contains a significant amount of sugar, which can contribute to weight gain, tooth decay, and increased risk of chronic diseases like diabetes and heart disease. The exact sugar content can vary between brands, so it’s important to check the nutrition label.
   
2. Caloric Content: Like many spreads and condiments, Biscoff spread is calorie-dense. Consuming it in excess can lead to an increase in daily caloric intake, potentially contributing to weight gain if not balanced with other nutritious foods.
   
3. Fat Content: Biscoff spread contains a moderate amount of fat, which is primarily from vegetable oils. While fats are an essential part of a balanced diet, consuming too much saturated or trans fat can be detrimental to heart health. It’s important to be mindful of your overall fat intake when incorporating Biscoff spread into your diet.
   
4. Limited Nutritional Value: Biscoff spread is not a significant source of essential nutrients like vitamins, minerals, or protein. It’s a treat rather than a nutritious staple, so it should be consumed in moderation.