These 4 ingredient Chewy Peanut Butter Balls are the BEST energy booster! Chewy, sweet + filling = everything you need in a snack. If you like peanut butter, then these are definitely for you! They’re the perfect plant based snack, totally vegan, gluten free and soy free.
They take a total of about 10 minutes + require only 4 super simple ingredients! These tasty peanut butter balls are so easy to make and require absolutely no baking at all! You can store them in your fridge or freezer so you have a quick and tasty snack for whenever you get peckish. You’ll be thankful you made them when that 4pm afternoon slump hits.
Peanut butter is life. Fancy some more peanut butter themed treats? You’re in luck! What about trying my No Bake Peanut Butter Oaty Bars or my Chocolate Peanut Butter Bars?
If you make these then please make sure to either comment below or tag me in your photo on Instagram using @ginabnutrition or hashtag #ginabnutrition – I LOVE to see your recreations!
Just look at that texture! I want a bite..
INGREDIENTS
- 3/4 cup smooth peanut butter
- 2 tsp vanilla extract
- 1/2 cup oat flour – use gluten free if needed (simply grind oats in a blender to a fine flour)
- 5 tbsp maple syrup/liquid sweetener of choice
METHOD
- In a mixing bowl, add the peanut butter, vanilla and maple syrup – whisk together until smooth.
- Mix in the oat flour until a thick consistency forms. Scoop out tablespoons of the mixture and roll into balls with your hands (the balls will be soft so they won’t hold their shape too well) and place onto a tray lined with baking paper and place in the freezer for 30 minutes.
- When you remove from the freezer, the dough will be easier to shape – shape into balls again. Store in the fridge or freezer and enjoy!
18 Comments
These beanut butter balls are definitely NOT gluten free if they have oat flour very serious recommendation for coeliacs
If you look at the ingredients I have written to use gluten free oats if needed.
Oats are naturally gluten free. They are contaminated in processing. Pay extra for them to keep oats separate, and it is gluten free. One of the few flours I can use being gluten free.
How many servings is this?
These look delicious! Do they keep long?
Can u use regular flour
I wouldn’t recommend using regular flour for these no x
Yum! I can’t wait to try this. Such a quick and simple fix!
Would the recipe work with almond flour?
Do you know how many calories each ball have?
No sorry, I prefer not to promote focusing on calories!
Do my chance know how much iron is in these?
Great recipe! Delicious and love that they only have a few ingredients. Thankyou.