Almond Cashew Milk: The Benefits

Almond cashew milk has been gaining popularity as a vegan alternative to dairy milk in recent years. This plant-based milk is made by blending soaked almonds and cashews with water and straining the mixture. It offers a creamy texture and nutty flavour that makes it an amazing addition to smoothies and coffees!

Today I want to look into the nutritional benefits of almond cashew milk. I will delve into the key nutrients found in the milk, including calcium, vitamin E, and healthy fats, and discuss how they contribute to overall health and wellness. Additionally, I will compare the nutritional profile of almond cashew milk to dairy milk and provide ideas for incorporating this plant-based milk into your vegan diet!

Nutritional Profile of Almond Cashew Milk

Almond cashew milk is a nutrient-dense alternative to dairy milk. Here are the key nutrients found in this plant-based milk:

1. Calcium: Almond cashew milk is a good source of calcium, which is important for strong bones and teeth. One cup of almond cashew milk can contain up to 45% of the recommended daily intake of calcium.
   
2. Vitamin E: Almond cashew milk is also rich in vitamin E, a powerful antioxidant that helps protect cells from damage. Vitamin E is important for maintaining healthy skin and eyes, and can also boost the immune system. One cup of almond cashew milk can contain up to 50% of the recommended daily intake of vitamin E.
   
3. Healthy fats: Almonds and cashews are both high in healthy fats, such as monounsaturated and polyunsaturated fats. These fats can help reduce inflammation, improve heart health, and support brain function. One cup of almond cashew milk can contain up to 5 grams of healthy fats.

Compared to dairy milk, almond cashew milk typically contains fewer calories and less protein, but more healthy fats and vitamins. It is also free from lactose and cholesterol, making it a great option for those with dietary restrictions!

The Health Benefits of Almond Cashew Milk

The nutrients found in my almond cashew milk can provide numerous health benefits. Here are some examples:

1. Stronger bones: The calcium in almond cashew milk is essential for building and maintaining strong bones and teeth. Consuming enough calcium can also reduce the risk of osteoporosis and fractures later in life.
   
2. Improved skin health: Vitamin E is an antioxidant that helps protect the skin from damage caused by free radicals. This can lead to healthier, more youthful-looking skin. Consuming vitamin E may also help reduce the risk of skin cancer.
   
3. Better heart health: The healthy fats found in almond cashew milk, such as monounsaturated and polyunsaturated fats, can help reduce levels of bad cholesterol (LDL) and lower the risk of heart disease. These fats can also help reduce inflammation in the body, which is a risk factor for heart disease.
   
4. Weight management: Almond cashew milk is lower in calories than dairy milk and contains healthy fats that can help keep you feeling full and satisfied. This can make it a great option for those looking to manage their weight.
   
5. Digestive health: Almond cashew milk is lactose-free, making it a good option for those with lactose intolerance. Additionally, the fibre found in almonds and cashews may help promote digestive health and regularity.

Incorporating almond cashew milk into your diet can be a simple and delicious way to reap these health benefits.

Dairy Versus Almond Cashew Milk

Almond cashew milk differs from dairy milk in terms of its nutritional profile. Here is a brief comparison:

• Calories: Almond cashew milk is generally lower in calories than dairy milk. One cup of unsweetened almond cashew milk contains around 60-70 calories, while the same amount of skim milk contains around 90 calories.
  
• Protein: Dairy milk is a significant source of protein, with one cup containing around 8 grams. Almond cashew milk, on the other hand, contains only around 1 gram of protein per cup.
  
• Calcium: While both almond cashew milk and dairy milk contain calcium, dairy milk is typically higher in this nutrient. One cup of dairy milk can contain up to 30% of the recommended daily intake of calcium, while one cup of almond cashew milk contains around 45%.
  
• Vitamin D: Dairy milk is fortified with vitamin D, a nutrient that is important for calcium absorption and bone health. Almond cashew milk is generally not fortified with vitamin D.

Benefits of choosing almond cashew milk over dairy milk:

Choosing almond cashew milk over dairy milk can offer several benefits for those with dietary restrictions, such as being lactose intolerant, or those practicing a vegan lifestyle.

Here are a few benefits:

1. Lactose-free: Almond cashew milk is naturally lactose-free, making it a good option for those who are lactose intolerant or have trouble digesting dairy products.
   
2. Cholesterol-free: Dairy milk contains cholesterol, while almond cashew milk is free from this nutrient.
   
3. Vegan-friendly: Almond cashew milk is a plant-based alternative to dairy milk, making it a good choice for vegans or those who choose to avoid animal products.
   
4. Nutrient-dense: Although not maybe as ‘nutrient-dense’ as dairy, almond cashew milk is a good source of calcium, vitamin E, and healthy fats, making it a nutritious addition to any diet.

Overall, while almond cashew milk may not be nutritionally identical to dairy milk, it can offer several benefits for those with dietary restrictions or those looking for a plant-based alternative.