This breakfast parfait is SO delicious. It’s sweet, creamy, refreshing, crunchy and super satisfying. It may look impressive, but it only requires minimal effort! Honestly! It took me a total of 5 minutes to whip up. It’s a totally vegan breakfast and naturally gluten free. Packed with antioxidants, healthy fats, fibre + omega 3s, it’ll power you through your busy morning and will keep you feeling healthy and vibrant. No more dull bowls of cereal around here.

Continue Reading


Hi guys!

So, I have to admit, I’ve never been a ‘superfood powder‘ kinda gal.

I’ve always felt slightly sceptical about the magical ‘fix it all’ claims of the superfood revolution. Although, this probably has more to do with the usually off-putting taste, which manages to override my self preservation instinct on a murky Monday morning when a slice of toast and a brew seems far more comforting.. But it was with an open mind that I accepted the kind offer of the delightful Charlotte and her boyfriend Sean who have just launched Super U, whose products are all organic, vegan and gluten free.

Continue Reading


I absolutely love having buckwheat as a change from oats for breakfast. Completely gluten free and high in protein, fibre, manganese, magnesium and phosphorus; buckwheat really is the perfect way to start your day! And easier than you thought to prepare. The soaking overnight is important not only to aid digestion, but it also drastically cuts down on the amount of cooking time in the morning as it softens the buckwheat groats!

Continue Reading