While mustard may seem like a harmless condiment, it can potentially contain gluten if it is not properly processed. This is why it’s important for people with celiac disease to be aware of which mustard brands create dijon mustard gluten free (and are therefore safe to consume).
Celiac disease is an autoimmune disorder that affects the small intestine when gluten (a protein found in wheat, barley, and rye) is consumed. For people with celiac disease, consuming gluten can lead to damage of the intestinal lining, causing symptoms such as diarrhoea, bloating, and abdominal pain. The only treatment for celiac disease is a strict gluten free diet.
In this article, I will explore the question “Is dijon mustard gluten free?” and provide a guide for people with celiac disease who may be looking to include mustard in their diet.
Is Dijon Mustard Gluten Free?
If I had a penny for every time someone asked me that question!
So, is there gluten in Dijon mustard? The answer to whether celiacs can eat mustard depends on the specific brand and type of mustard. Mustard seeds themselves are 100% gluten free; but some mustard brands may contain gluten-containing ingredients, such as wheat flour or malt vinegar.
Additionally, cross-contamination during manufacturing or processing can occur, making even a seemingly gluten-free mustard unsafe for people with celiac disease. Therefore, it’s important to check the label and confirm that the mustard is indeed gluten-free before consuming.
What makes mustard potentially unsafe for people with celiac disease? As mentioned earlier, the potential for cross-contamination during manufacturing or processing is a major concern for people with celiac disease. If mustard is processed in a facility that also processes gluten-containing ingredients, there is a risk of cross-contamination. Additionally, some mustard brands may contain gluten-containing ingredients such as wheat flour, malt vinegar, or other additives that may contain gluten.
Are any mustards gluten free? Yes, there are several gluten free mustard brands available in the market. It’s important to check the label to ensure that the mustard is indeed gluten-free, and look for certifications from trusted organisations such as the Gluten-Free Certification Organisation (GFCO). Some popular gluten-free mustard brands include French’s Dijon Mustard, Grey Poupon Dijon Mustard, Maille Dijon Mustard, and Heinz Dijon Mustard.
Gluten Free Mustard Brands
When it comes to choosing a dijon mustard gluten free brand, there are many options available. Here are some popular gluten-free mustard brands that people with celiac disease can enjoy:
- Tesco Dijon Mustard Gluten-Free: This mustard brand is free from gluten, dairy, and artificial colours and flavours, making it a safe option for people with celiac disease.
- Maille Dijon Mustard Gluten-Free: This mustard brand is made with simple ingredients and is certified gluten-free by the GFCO, making it a trusted choice for people with celiac disease.
- Grey Poupon Dijon Mustard Gluten-Free: Grey Poupon offers a gluten-free version of its classic Dijon Mustard that is free from artificial flavours and colours.
- French’s Dijon Mustard Gluten-Free: French’s Dijon Mustard is a popular gluten-free option that is certified gluten-free by the GFCO and is made with simple, natural ingredients.
- Burmans Dijon Mustard Gluten-Free: Burmans Dijon Mustard is a gluten-free option that is free from artificial flavours, colours, and preservatives.
- Colway Dijon Mustard Gluten-Free: Colway Dijon Mustard is a certified gluten-free mustard brand that is also free from artificial flavours, colours, and preservatives.
- Masterfoods Dijon Mustard Gluten-Free: Masterfoods offers a gluten-free version of its classic Dijon Mustard that is free from artificial flavours and colours.
- Heinz Dijon Mustard Gluten-Free: Heinz offers a gluten-free version of its Dijon Mustard that is made with simple, natural ingredients and is certified gluten-free by the GFCO.
- Great Value Dijon Mustard Gluten-Free: Great Value offers a gluten-free Dijon Mustard that is made with simple, natural ingredients and is free from artificial flavours and colours.
- Trader Joe’s Dijon Mustard Gluten-Free: Trader Joe’s offers a gluten-free Dijon Mustard that is free from artificial flavours, colours, and preservatives.
Overall, there are many gluten-free mustard brands available for people with celiac disease to enjoy. It’s important to always read the label and confirm that the mustard is certified gluten-free by a trusted organisation before consuming.