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Smashed Peas on Toast

Georgina Burgess
These Smashed Peas on Toast are the perfect alternative to Avocado Toast. Not only are they more sustainable, they're higher in protein and absolutely delicious. You can whip these up in under 5 minutes, and have a delicious lunch prepared for the week. Load onto toasted sourdough and enjoy!
5 from 6 votes
Print Recipe
Prep Time 5 minutes
Course Appetizer, Dinner, Healthy Snack, Lunch, Side Dish
Servings 4 people

Ingredients
  

  • 250 grams (or 1.5 cups) frozen garden peas cooked/thawed to room temperature
  • 1.5 cloves garlic
  • 1 handful fresh mint leaves chopped
  • 2 tsp tahini
  • 1/2 a large lemon juiced
  • 3 tbsp extra virgin olive oil
  • 1/4 tsp chilli powder optional
  • 1/2 tsp salt or more, to taste
  • Cracked black pepper to taste

For serving

  • Toasted sourdough
  • Drizzle of extra virgin olive oil
  • Chilli flakes

Instructions
 

  • Add all the ingredients to a food processor and pulse for a few seconds, take the lid off and scrape down the sides and pulse again for a couple more seconds (the longer you blend, the smoother it will be, I like to preserve some texture)
  • Taste test and any more seasonings to your preference.
  • Load onto toasted sourdough with a drizzle of olive oil and a sprinkle of chilli flakes and devour. You can store leftovers in the fridge for upto 4 days.