4tbspGreek yoghurtI use the Alpro high protein Greek style
2tbspchia seeds
2tbspnut butter such as peanut, almond, cashew etc
1/2tspcinnamon
1pinchsalt
2 tspmaple syrupor sweetener of choice - optional
1-2scoopsprotein powder(OPTIONAL)
Instructions
Combine all of the ingredients together in a large bowl and mix well.
Cover and leave in the fridge to set for 2 hours or overnight. Enjoy with your choice of toppings. Will keep in airtight containers in the fridge for upto 5 days.