Wild Garlic Hummus
This wild garlic hummus recipe is a delicious and nutritious twist on traditional hummus. Not only is it a great snack option, but it can also be used as a spread for sandwiches or wraps. Plus, the ingredients offer various health benefits, such as anti-inflammatory properties, vitamins, and minerals.
Ingredients
- 240 grams cooked chickpeas (1 can) drained and rinsed
- 5 tbsp extra virgin olive oil
- 2 tbsp tahini
- 1 tbsp cold water
- 50 grams wild garlic rinsed thoroughly and drained
- 1 clove garlic minced
- 1/2 tsp salt (to taste)
- 1 large lemon juiced
- 1 tsp cumin optional
For topping
- 2 tsp extra virgin olive oil
- Sprinkle of sesame seeds
For serving
- Pitta breads toasted
- Crudites (chopped raw carrot, peppers, cucumber, celery)
Instructions
- Add all of the hummus ingredients to a food processor and pulse until smooth and creamy (this may take 1-2 minutes) - stop every few seconds to scrape the sides down and taste test for any more seasonings required. If you prefer the hummus to be less thick, add more cold water or olive oil.
- Serve with a drizzle of olive oil and enjoy!