Easy Overnight Chia Oats (Vegan & Gluten Free)
The combination of the tart raspberries, sweet oat milk and subtle vanilla flavour makes this overnight chia oat pudding seriously worth getting up for.
Ingredients
- 1/3 Cup Rolled Oats Use gluten free oats if required
- 3 tbsp Chia Seeds
- 2/3 Cup Oat Milk or plant based milk of choice
- 1 tsp Vanilla Extract
- 1 Pinch Cinnamon
- 1 Pinch Salt
- 1 tsp Maple Syrup (or sweetener of choice) optional
Instructions
- The night before you plan to eat this oat pudding, place the oats, chia seeds, oat milk, vanilla extract, maple syrup (if using) and sea salt in a jar (or bowl) and stir until thoroughly mixed together
- Put the lid on the jar and place in the fridge to soak overnight (or for 3-4 hours)
- Take the jar out of the fridge the next morning and stir well.
- Either serve in a bowl or in the jar (good for on-the-go) and top with your favourite toppings! I LOVE raspberries, banana and peanut butter. These will keep in the fridge, in an airtight container, for upto 5 days.
Notes
TOPPING IDEAS:
- Raspberries (fresh or frozen)
- Banana slices
- Pumpkin seeds
- Cacao nibs
- Maple syrup
- Peanut butter (or any nut butter!)
- Coconut shreds