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Zingy Roasted Carrot & Ginger Soup (Vegan & Gluten Free)

Zingy Roasted Carrot & Ginger Soup (Vegan & Gluten Free)

Georgina Burgess
The fresh ginger is key to this soup. It adds a welcome 'zinginess' to the warmth of the soup, as well as being a good source of vitamin C, Magnesium, Potassium, Copper and Manganese.
Prep Time 10 minutes
Cook Time 30 minutes
Course Lunch
Servings 2 Bowls

Ingredients
  

  • 10 Carrots peeled & roughly chopped
  • 4 cloves Garlic don't peel (just chop the ends off)
  • 2 tbsp Olive Oil
  • 1'' cube Fresh Ginger peeled
  • 1/4 handful Raw Cashews (soak the cashews in hot water for approximately 1 hour before starting the recipe)
  • 1.5 cups Vegetable Stock
  • 1 tsp Apple Cider Vinegar
  • Salt & Pepper (adjust to taste)
  • Fresh Corriander (optional - to garnish)

Instructions
 

  • Start by preheating the oven to 190C and line a baking tray with baking paperĀ 
  • Lay out the chopped carrots and garlic cloves on the baking sheet and drizzle with the oil, salt and pepper
  • Place in the oven to roast for 20-30 minutes (depending on how small you chopped the carrots)
  • Take out when they're cooked through and starting to crisp up
  • Leave to cool for a few minutes
  • Transfer the carrots to a high speed blender along with the cashews, apple cider vinegar, ginger, salt and pepper, and blend until smooth
  • If the soup is too thick for your liking, simply add more veggie stock

Notes

Serve with fresh coriander and a hunk of sourdough.
Enjoy!
Keyword vegan lunch