Butternut squash is a versatile and delicious ingredient that can be used in a variety of dishes. Whether roasted, pureed, or sautéed, this winter squash is a favorite among many home cooks and chefs alike. However, figuring out what to serve with butternut squash can be a bit of a challenge.
One classic pairing for butternut squash is sage. The earthy, slightly bitter flavor of sage complements the sweetness of the squash perfectly. Sage can be used in a variety of ways, from simply sprinkling chopped leaves over roasted butternut squash to infusing butter or cream with the herb for a more complex flavor. Another great herb to pair with butternut squash is thyme. The subtle, woodsy flavor of thyme is a great match for the sweetness of the squash and can be used in a variety of dishes, from roasted vegetables to soups and stews.
When it comes to protein, butternut squash pairs well with a variety of meats, including chicken, pork, and beef. For a simple and satisfying meal, try roasting butternut squash alongside chicken thighs or pork chops. The sweetness of the squash helps to balance out the savory flavors of the meat, making for a well-rounded and delicious dish. Vegetarians and vegans can also enjoy butternut squash by pairing it with protein-rich ingredients like lentils, chickpeas, or quinoa.
Butternut Squash
Butternut squash is a popular winter squash that is widely used in many autumn and winter dishes. It is a versatile vegetable that can be roasted, mashed, pureed, or used in soups and stews. Here are a few things to keep in mind when working with butternut squash:
- Appearance: Butternut squash is a pear-shaped vegetable with a smooth, tan exterior and a bright orange interior. It ranges in size from small to large, with the average weight being around 2-3 pounds.
- Flavor: Butternut squash has a sweet, nutty flavor that is similar to pumpkin. It is a great addition to savory dishes, but it can also be used in desserts.
- Nutrition: Butternut squash is a good source of fiber, vitamin C, and potassium. It is also low in calories, making it a healthy addition to any meal.
- Preparation: Before cooking, butternut squash needs to be peeled, seeded, and cubed. It can be roasted, boiled, steamed, or microwaved. When roasting, it is best to cut the squash into evenly sized pieces to ensure even cooking.
- Seasonality: Butternut squash is a winter squash that is in season from late summer to early winter. It is often used in fall and winter dishes, such as soups, stews, and casseroles.
Overall, butternut squash is a delicious and healthy addition to any autumn or winter meal. Its sweet, nutty flavor and versatility make it a popular choice among home cooks and chefs alike.
Prepping Butternut Squash
Preparing butternut squash can be a bit intimidating for some, but it’s actually quite simple. Here are some tips to get started:
- First, wash the squash thoroughly with cold water to remove any dirt or debris.
- Cut off both ends of the squash using a sharp knife.
- Stand the squash upright and use a vegetable peeler to remove the skin. Make sure to remove all the green parts of the skin, as they can be bitter.
- Once the skin is removed, cut the squash in half lengthwise and scoop out the seeds and stringy flesh using a spoon.
- Depending on the recipe, you may need to cut the squash into cubes or slices. To do this, place the squash on a cutting board and use a sharp knife to cut it into the desired shape.
If you’re short on time, you can also use a microwave to prep butternut squash. Here’s how:
- Pierce the squash several times with a fork to create small holes for steam to escape.
- Microwave the squash on high for 3-4 minutes to soften the skin.
- Once the skin is soft, use a vegetable peeler to remove it and continue with the steps above.
By following these simple steps, you’ll be able to prep butternut squash with ease and confidence.
Roasting Butternut Squash
Roasting butternut squash is a delicious and easy way to enjoy this nutritious vegetable. Whether you’re looking for a side dish or a main course, roasted butternut squash is a versatile ingredient that can be used in a variety of recipes. In this section, we’ll explore two delicious recipes that feature roasted butternut squash.
Roasted Butternut Squash Recipe
To make roasted butternut squash, start by preheating your oven to 400°F. Peel the butternut squash and remove the seeds. Cut the squash into 1-inch cubes and place them in a large bowl. Drizzle with olive oil and season with salt, pepper, and any other desired seasonings, such as garlic powder or paprika. Toss to coat the squash evenly.
Spread the squash out in a single layer on a baking sheet. Roast in the oven for 25-30 minutes, or until the squash is tender and lightly browned. Serve hot as a side dish, or use in a recipe like the one below.
Roasted Butternut Squash and Garlic Lasagna
This roasted butternut squash and garlic lasagna is a delicious vegetarian main course that’s perfect for a cozy dinner at home. To make it, start by roasting the butternut squash using the recipe above.
While the squash is roasting, cook lasagna noodles according to package instructions. In a separate pan, sauté garlic in olive oil until fragrant. Add a can of crushed tomatoes and simmer for 10-15 minutes. Season with salt, pepper, and any other desired seasonings.
In a large baking dish, layer the lasagna noodles, roasted butternut squash, and tomato sauce. Repeat until all ingredients are used up, ending with a layer of tomato sauce on top. Sprinkle with grated Parmesan cheese and bake in the oven at 375°F for 25-30 minutes, or until the cheese is melted and bubbly.
Roasting butternut squash is a simple and delicious way to enjoy this nutritious vegetable. Whether you’re making a side dish or a main course, roasted butternut squash adds a rich and savory flavor to any recipe. Try these two recipes or experiment with your own variations to discover all the delicious ways you can enjoy roasted butternut squash.
Butternut Squash Soups
Classic Butternut Squash Soup
Classic butternut squash soup is a comforting and delicious dish that is perfect for a chilly evening. It is a simple recipe that requires only a few ingredients, making it an easy and quick meal to prepare. The soup is typically made with butternut squash, onions, garlic, and vegetable broth. The vegetables are roasted until they are tender, then blended together until smooth. The soup can be seasoned with salt, pepper, and a pinch of nutmeg for added flavor.
Butternut Squash and Lentil Soup
Butternut squash and lentil soup is a hearty and nutritious dish that is perfect for a cold winter day. The combination of butternut squash and lentils provides a good source of protein, fiber, and vitamins. The soup is typically made with butternut squash, lentils, onions, garlic, and vegetable broth. The vegetables are sautéed until they are tender, then simmered together until the lentils are cooked. The soup can be seasoned with salt, pepper, and a pinch of cumin for added flavor.
Butternut Squash Curry
Butternut squash curry is a flavorful and aromatic dish that is perfect for a weeknight dinner. The curry is typically made with butternut squash, onions, garlic, ginger, and coconut milk. The vegetables are sautéed until they are tender, then simmered together in a curry sauce made with coconut milk and spices. The curry can be seasoned with salt, pepper, and a pinch of turmeric for added flavor.
In summary, butternut squash soups are a delicious and nutritious way to enjoy this versatile vegetable. Whether you prefer a classic soup, a hearty lentil soup, or a flavorful curry, there is a recipe that will suit your taste.
Cheesy Butternut Squash Dishes
When it comes to serving butternut squash, there are many ways to incorporate cheese into your dishes. Cheesy butternut squash dishes are a great way to add a comforting and satisfying element to your meal. Here are two delicious cheesy butternut squash dishes to try:
Butternut Squash Mac and Cheese
Butternut squash mac and cheese is a perfect blend of creamy, cheesy goodness and the natural sweetness of butternut squash. This dish is a healthier twist on classic mac and cheese, and it’s perfect for those who love comfort food but want to eat a little healthier.
To make butternut squash mac and cheese, you’ll need:
- 1 pound elbow macaroni
- 1 medium butternut squash, peeled and diced
- 1/2 cup milk
- 1/2 cup grated Parmesan cheese
- 1/2 cup grated cheddar cheese
- Salt and pepper to taste
Cook the macaroni according to the package instructions. Meanwhile, steam the butternut squash until it’s soft. Blend the butternut squash, milk, and cheeses in a blender or food processor until smooth. Combine the cooked macaroni with the butternut squash sauce, and season with salt and pepper to taste.
Butternut Squash Risotto
Butternut squash risotto is a comforting and flavorful dish that’s perfect for fall. The sweetness of the butternut squash complements the creaminess of the risotto, while the Parmesan cheese adds a rich and savory flavor.
To make butternut squash risotto, you’ll need:
- 1 medium butternut squash, peeled and diced
- 6 cups chicken or vegetable broth
- 2 tablespoons olive oil
- 1 small onion, chopped
- 2 cloves garlic, minced
- 2 cups Arborio rice
- 1/2 cup grated Parmesan cheese
- 2 tablespoons goat cheese
- Salt and pepper to taste
In a large pot, heat the broth over medium heat. In a separate pot, heat the olive oil over medium heat. Add the onion and garlic and cook until they’re soft and fragrant. Add the Arborio rice and stir until it’s coated in the oil. Add a ladleful of broth to the rice and stir until it’s absorbed. Continue adding broth and stirring until the rice is cooked through and the risotto is creamy.
While the risotto is cooking, steam the butternut squash until it’s soft. Mash the butternut squash with a fork or blend it in a food processor. Add the mashed butternut squash, Parmesan cheese, and goat cheese to the risotto and stir until the cheese is melted and the butternut squash is well incorporated. Season with salt and pepper to taste.
Butternut Squash Salads
Butternut squash is a versatile ingredient that can be used in a variety of dishes, including salads. Here are two delicious salad recipes that feature butternut squash as the star ingredient.
Roasted Butternut Squash Salad
To make a roasted butternut squash salad, start by preheating the oven to 400°F. Peel and dice a medium-sized butternut squash into bite-sized pieces. Toss the squash with olive oil, salt, and pepper, and spread it out on a baking sheet. Roast the squash for 20-25 minutes, or until it is tender and lightly browned.
While the squash is roasting, prepare the rest of the salad ingredients. Wash and dry a head of lettuce, and tear it into bite-sized pieces. Thinly slice a shallot, and chop a handful of walnuts. Once the squash is done roasting, let it cool for a few minutes before adding it to the salad.
To make the dressing, whisk together 2 tablespoons of apple cider vinegar, 1 tablespoon of dijon mustard, 1 tablespoon of honey, and 1/4 cup of olive oil. Season the dressing with salt and pepper to taste.
To assemble the salad, toss the lettuce, shallot, and walnuts together in a large bowl. Add the roasted butternut squash on top, and drizzle the dressing over everything. Serve immediately.
Butternut Squash and Kale Salad
For a heartier salad, try making a butternut squash and kale salad. Start by roasting the butternut squash as described in the previous recipe.
While the squash is roasting, prepare the kale. Wash and dry a bunch of kale, and remove the tough stems. Tear the leaves into bite-sized pieces, and massage them with a bit of olive oil and salt. This will help to soften the kale and make it more tender.
To make the dressing, whisk together 2 tablespoons of apple cider vinegar, 1 tablespoon of dijon mustard, 1 tablespoon of honey, and 1/4 cup of olive oil. Season the dressing with salt and pepper to taste.
Once the squash is done roasting, let it cool for a few minutes before adding it to the salad. Toss the kale and squash together in a large bowl, and drizzle the dressing over everything. Serve immediately.
Both of these salads are delicious and nutritious, and they make great side dishes or light meals on their own.
Butternut Squash Side Dishes
When it comes to serving butternut squash, there are many delicious side dishes that can complement its sweet and nutty flavor. Here are two great options to try:
Butternut Squash and Sweet Potato Casserole
This casserole is a perfect side dish for any fall or winter meal. It combines the sweetness of butternut squash and sweet potatoes with the creaminess of milk and cheese. Here’s how to make it:
Ingredients:
- 1 medium butternut squash, peeled, seeded, and cut into cubes
- 2 medium sweet potatoes, peeled and cut into cubes
- 1/2 cup milk
- 1/4 cup grated Parmesan cheese
- Salt and pepper, to taste
Instructions:
- Preheat the oven to 375°F.
- In a large pot of boiling water, cook the butternut squash and sweet potatoes until tender, about 15 minutes.
- Drain the vegetables and mash them together in a large bowl.
- Add the milk, Parmesan cheese, salt, and pepper, and mix well.
- Transfer the mixture to a baking dish and bake for 20-25 minutes, or until golden brown on top.
Roasted Brussels Sprouts and Butternut Squash
This side dish is a perfect combination of savory and sweet flavors. The Brussels sprouts are roasted until crispy and caramelized, while the butternut squash adds a touch of sweetness. Here’s how to make it:
Ingredients:
- 1 medium butternut squash, peeled, seeded, and cut into cubes
- 1 pound Brussels sprouts, trimmed and halved
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper, to taste
Instructions:
- Preheat the oven to 400°F.
- In a large bowl, toss the butternut squash and Brussels sprouts with the olive oil, garlic powder, salt, and pepper.
- Spread the vegetables out on a baking sheet in a single layer.
- Roast for 25-30 minutes, or until the vegetables are tender and caramelized.
These two side dishes are perfect for serving alongside butternut squash. They are easy to make and are sure to impress your guests.
Butternut Squash in Main Courses
Butternut Squash and Turkey Chili
Butternut squash adds a unique flavor and texture to turkey chili, making it a great option for a hearty and healthy main course. The sweetness of the butternut squash complements the savory flavors of the chili, creating a delicious balance of flavors.
To make butternut squash and turkey chili, start by sautéing onions and garlic in a large pot. Add ground turkey and cook until browned. Next, add diced tomatoes, tomato sauce, chili powder, cumin, and paprika. Finally, add diced butternut squash and let the chili simmer until the squash is tender.
This dish is high in protein and can be made even more filling by adding beans or serving it over rice. For a bit of extra flavor, top with shredded cheese, sour cream, or avocado.
Butternut Squash Baked Pasta
Baked pasta dishes are always a crowd-pleaser, and adding butternut squash to the mix makes it even more delicious. Butternut squash baked pasta is a comforting and satisfying dish that’s perfect for a cozy night in.
To make butternut squash baked pasta, start by roasting diced butternut squash in the oven until tender. Cook pasta according to package instructions and set aside. In a separate pan, cook bacon until crispy and set aside.
In a large bowl, mix together the cooked pasta, roasted butternut squash, cooked bacon, and a creamy cheese sauce made with milk, butter, and grated Parmesan cheese. Transfer the mixture to a baking dish and bake in the oven until golden brown and bubbly.
This dish is a great way to incorporate butternut squash into a main course and is sure to be a hit with the whole family. It’s also a great option for meal prep, as it can be made ahead of time and reheated throughout the week.
Butternut Squash Desserts
Butternut Squash Tarte Tatin
Butternut squash tarte tatin is a delicious dessert that is perfect for any occasion. It is a twist on the classic French dessert that usually uses apples. Butternut squash adds a unique flavor and texture to the dish that is sure to impress your guests.
To make a butternut squash tarte tatin, start by peeling and slicing the squash. Then, cook it in a pan with butter and brown sugar until it is caramelized. Next, arrange the squash in a pie dish and cover it with puff pastry. Bake in the oven until the pastry is golden brown, then flip the tarte tatin over onto a plate so that the squash is on top.
Butternut Squash Muffins
Butternut squash muffins are a great way to incorporate this delicious vegetable into your dessert. They are easy to make and can be customized with different spices and toppings to suit your taste.
To make butternut squash muffins, start by roasting the squash until it is tender. Then, mix it with flour, sugar, baking powder, and spices. Add in eggs, milk, and oil, and mix until just combined. Spoon the batter into muffin cups and bake in the oven until they are lightly golden.
Butternut squash muffins are a healthier alternative to traditional muffins because they are lower in calories and fat. They are also a great way to sneak in some extra vegetables into your diet.
In conclusion, butternut squash is a versatile vegetable that can be used in a variety of desserts. Whether you are looking for a twist on a classic dessert or a healthier alternative to traditional muffins, butternut squash is a great choice.
Miscellaneous Butternut Squash Recipes
Butternut Squash Hummus
Butternut squash hummus is a delicious and healthy twist on traditional hummus. To make it, simply roast butternut squash and blend it with chickpeas, tahini, garlic, lemon juice, and olive oil. The result is a creamy dip that is perfect for serving with pita bread or veggies.
Butternut squash hummus is a great option for those who are looking for a vegan or gluten-free dip. It is also a great way to add some extra nutrients to your snack or appetizer spread.
Butternut Squash Pizza
Butternut squash pizza is a unique and tasty pizza option that is perfect for fall. To make it, start by roasting butternut squash and then layer it on top of a pizza crust with mozzarella cheese, onions, and sage. Bake in the oven until the cheese is melted and bubbly.
Butternut squash pizza is a great option for a dinner party or a cozy night in. It is a great way to switch up your pizza routine and add some seasonal flavors to your meal.
Overall, butternut squash is a versatile ingredient that can be used in a variety of different recipes. Whether you are looking for a healthy snack or a hearty dinner, butternut squash is a great option to consider.
Frequently Asked Questions
What are some healthy sides to serve with roasted butternut squash?
Roasted butternut squash is a healthy and delicious side dish that pairs well with a variety of other healthy sides. Some great options include roasted Brussels sprouts, sautéed kale, quinoa salad, or roasted sweet potatoes. These sides are packed with nutrients and complement the sweet and savory flavors of the butternut squash.
What are some good vegetable pairings for butternut squash pasta?
Butternut squash pasta is a hearty and comforting dish that can be made even more nutritious with the addition of some healthy vegetable pairings. Some great options include sautéed spinach, roasted cherry tomatoes, or caramelized onions. These vegetables add a pop of color and flavor to the dish, while also providing some extra nutrients.
What are some popular dinner recipes that feature butternut squash?
Butternut squash is a versatile ingredient that can be used in a variety of dinner recipes. Some popular options include butternut squash soup, roasted butternut squash risotto, butternut squash lasagna, or butternut squash curry. These recipes are all delicious and easy to make, and they showcase the unique flavors and textures of butternut squash.
How can I cook butternut squash to make it a delicious side dish?
There are many ways to cook butternut squash to make it a delicious and satisfying side dish. Roasting is one of the most popular methods, as it brings out the natural sweetness of the squash and gives it a crispy exterior. Other options include sautéing, steaming, or grilling. To add some extra flavor, try seasoning the squash with salt, pepper, garlic, or herbs like rosemary or thyme.
What are some unique ways to prepare roasted butternut squash halves?
Roasted butternut squash halves are a beautiful and impressive side dish that can be served at any dinner party or holiday gathering. Some unique ways to prepare them include stuffing them with quinoa, roasted vegetables, or even a savory meat filling. Another option is to top them with a drizzle of balsamic glaze or a sprinkle of toasted nuts or seeds.
What are some good side dishes to serve with butternut squash soup?
Butternut squash soup is a rich and creamy dish that pairs well with a variety of other sides. Some great options include a simple green salad, crusty bread, or a side of roasted vegetables. For a heartier meal, consider serving the soup with a side of grilled chicken or roasted pork tenderloin.