What Can I Eat With Hummus? (Low Carb Options)

Hummus is a popular Middle Eastern dip made from chickpeas, tahini, olive oil, lemon juice, and spices. It’s a delicious and healthy snack that pretty much every human in the world loves. I certainly do!

Today I want to take you through what you can eat with hummus (that is both low carb and delicious)! I’ll also discuss the health benefits of hummus, explore alternatives to bread, and provide ideas for low-carb and keto friendly snacks that pair well with hummus.

Low Carb Serving Options for Hummus

Low carb diets have become increasingly popular in recent years as a way to promote weight loss, improve overall health, and manage certain medical conditions. While I don’t necessarily agree it’s the only way to lose weight, some people do swear by it.

The goal of a low carb diet is to limit the intake of carbohydrates, which are found in foods such as bread, pasta, and sugar. Instead, the focus is on eating foods that are high in protein, healthy fats, and fibre.

Hummus is a low-carb food that is perfect for those following a low-carb diet. Hummus is made from chickpeas, which are a great source of fibre and protein. Additionally, the other ingredients in hummus, such as tahini and olive oil, are also considered low carbohydrate.

Here are two of my favourite low-carb options to pair with hummus:

1. Vegetables: Raw vegetables are a great low-carb option to pair with hummus. Carrots, celery, cucumber, and bell peppers are all high in fibre and low in carbohydrates.
   
2. Nuts and Seeds: Nuts and seeds are a great source of healthy fats and protein. Almonds, cashews, and pumpkin seeds are all low-carb options that pair well with hummus.

For non-vegans and non-vegetarians, you can also consider:

1. Cheese: Cheese is a low-carb food that is high in protein and fat. String cheese, cheddar cheese, and feta cheese are all great options to pair with hummus.
   
2. Hard-Boiled Eggs: Eggs are a great source of protein and are low in carbohydrates. Hard-boiled eggs make a great snack that pairs well with hummus.
   
3. Beef Jerky: Beef jerky is a great low-carb snack that is high in protein. It’s a great option to pair with hummus for a satisfying and filling snack (though, if you’re vegan like me, not so good…)

Alternatives to Bread for Hummus

While bread is a popular (and definitely my favourite) option to pair with hummus, it’s definitely not a low carb option. Most bread is high in carbohydrates, which can make it difficult for those following a low carb diet.

Here are some examples of low carb alternatives to bread for hummus:

1. Lettuce Wraps: Lettuce wraps are a great low-carb option that can be used in place of bread. Simply take a large leaf of lettuce and use it to wrap the hummus and other ingredients. (1g of carbs per 100g serving)
   
2. Cucumber Slices: Cucumber slices are a great option to pair with hummus. They are low in carbohydrates and make a refreshing and healthy snack. (3.6g of carbs per 100g serving)
   
3. Zucchini Boats: Zucchini boats are a great low-carb option that can be filled with hummus and other ingredients. Simply cut a zucchini in half lengthwise, scoop out the seeds, and fill with hummus. (3.1g of carbs per 100g serving)
   
4. Bell Pepper: Bell peppers are a great option to use in place of bread. They are low in carbohydrates and provide a nice crunch and flavour. (6g of carbs per 100g serving)
   
5. Portobello Mushroom Caps: Portobello mushroom caps are a great option to use as a base for hummus and other toppings. They are low in carbohydrates and provide a meaty texture. (3.3g of carbs per 100g serving)
   
6. Cauliflower Rice: Cauliflower rice is a great option to use in place of bread. It’s low in carbohydrates and can be used as a base for hummus and other toppings. (2.9g of carbs per 100g serving)

By using these alternatives to bread, you can enjoy a low-carb snack or meal that is both delicious and healthy. Whether you’re following a low-carb diet or simply looking for a healthy option to pair with hummus, these alternatives are sure to please.

The Healthiest Foods to Dip in Hummus

Here are some of the healthiest foods to dip in hummus:

1. Carrots: Carrots are an excellent source of vitamin A and provide a sweet and crunchy contrast to the smooth and savoury hummus (9.6 grams of carbs per 100g)
   
2. Bell Peppers: Bell peppers are a great source of vitamin C and provide a sweet and tangy flavour that pairs well with hummus. (6 grams of carbs per 100g)
   
3. Cucumbers: Cucumbers are low in calories and high in water content, making them a refreshing and hydrating option to dip in hummus. (3.6 grams of carbs per 100g)
   
4. Broccoli: Broccoli is a cruciferous vegetable that is high in fiber, vitamin C, and other important nutrients. It provides a slightly bitter and earthy flavor that pairs well with hummus. (6 grams of carbs per 100g)
   
5. Radishes: Radishes are a low-calorie option that provide a spicy and peppery flavor that complements the creamy texture of hummus. (3.4 grams of carbs per 100g)
   
6. Celery: Celery is a low-calorie option that is high in fibre and provides a satisfying crunch when paired with hummus. (2.9 grams of carbs per 100g)
   
7. Cherry Tomatoes: Cherry tomatoes are a great source of vitamin C and provide a burst of juicy sweetness when dipped in hummus. (3.9 grams of carbs per 100g)