Is Just Egg Gluten-Free? Everything You Need to Know

If you’re someone who follows a gluten-free diet, you may be wondering whether Just Egg is a safe option for you. Just Egg is a plant-based egg substitute that has been gaining popularity in recent years. While it’s not labelled as gluten-free, it doesn’t contain any gluten ingredients, making it a potentially safe option for those with gluten sensitivities.

It’s worth noting that Just Egg does contain soy, which is a common allergen. However, the company is transparent about the presence of allergens in their product and lists soy as the only known allergen on the label. If you’re sensitive to soy, it’s important to take this into consideration before consuming Just Egg. Overall, Just Egg is a vegan and plant-based alternative to traditional eggs, and it may be a suitable option for those with gluten sensitivities or allergies to animal products.

What is Just Egg?

Just Egg is a plant-based egg substitute made from mung beans. It is a vegan-friendly alternative to eggs that is free from cholesterol, dairy, and other animal products. Just Egg is made using mung bean protein, which is a high-quality plant-based protein source.

Just Egg is a liquid product that can be used in a variety of ways, including scrambled, in omelettes, and in baking. It has a similar texture and taste to eggs, making it a great option for those who are looking for a plant-based alternative to traditional eggs.

Just Egg is made using plant-based ingredients, including water, mung bean protein isolate, expeller-pressed canola oil, and other natural ingredients. It is also gluten-free, making it a safe option for those with gluten intolerance or celiac disease.

Overall, Just Egg is a great option for those who are looking for a plant-based egg substitute that is both healthy and delicious. It is a versatile product that can be used in a variety of ways, and it is made using high-quality plant-based ingredients.

Is Just Egg Gluten Free?

If you have celiac disease or gluten sensitivity, you may be wondering if Just Egg is a safe option for you. The good news is that Just Egg is generally considered gluten-free and safe for those with celiac disease or gluten sensitivity.

According to the Just Egg website, the product is made from mung bean protein isolate, which is not a source of gluten. Just Egg is also free from wheat, barley, and rye, which are the main sources of gluten in the diet.

It’s important to note that while Just Egg is gluten-free, it may be processed in a facility that also processes gluten-containing products. If you have a severe gluten allergy, it’s recommended to check with the manufacturer before consuming the product.

If you’re following a gluten-free diet, Just Egg can be a great option for adding protein to your meals. It’s also suitable for those following a plant-based or vegan diet, as it’s made entirely from plant-based ingredients.

Overall, Just Egg is a convenient and tasty option for those looking for a gluten-free and plant-based alternative to traditional eggs.

Nutritional Value of Just Egg

If you’re looking for a gluten-free, plant-based alternative to eggs, Just Egg is a great option to consider. Here’s a breakdown of the nutritional value of Just Egg:

Calories

One serving of Just Egg (3 tablespoons or 46g) contains 70 calories, which is slightly less than a large egg (around 80 calories). This makes Just Egg a good choice for those who are watching their calorie intake.

Protein

Just Egg is a good source of protein, with 5g per serving. This is comparable to the amount of protein in a large egg. Protein is essential for building and repairing tissues in the body, and it also helps to keep you feeling full and satisfied.

Fat

Just Egg is relatively low in fat, with 4.5g per serving. This is less than the amount of fat in a large egg (around 5g). Just Egg is also cholesterol-free, making it a heart-healthy choice.

Essential Amino Acids

Just Egg contains all of the essential amino acids, which are the building blocks of protein that your body can’t produce on its own. This makes Just Egg a complete protein source, which is important for vegetarians and vegans who may struggle to get enough protein in their diets.

Choline

Just Egg is a good source of choline, which is an essential nutrient that plays a role in brain function, liver health, and muscle movement. One serving of Just Egg contains 27mg of choline, which is about 5% of the recommended daily intake.

Overall, Just Egg is a nutritious and delicious alternative to eggs that is suitable for those following a gluten-free, plant-based diet. With its high protein content, low calorie count, and complete amino acid profile, Just Egg is a great choice for anyone looking to add more plant-based protein to their diet.

How Does Just Egg Taste and Feel?

If you are wondering what Just Egg tastes and feels like, you will be pleased to know that it is quite similar to traditional eggs. Here’s what you can expect:

Taste

Just Egg has a mild and slightly sweet flavour that is similar to chicken eggs. However, it is not as rich or eggy as traditional eggs, which may take some getting used to if you are used to the taste of chicken eggs.

Texture

The texture of Just Egg is also quite similar to traditional eggs, with a slightly gooey and creamy consistency. However, it is not as thick or heavy as chicken eggs, which makes it easier to digest and less likely to cause digestive discomfort.

Scrambled and Omelettes

Just Egg is perfect for making scrambled eggs and omelettes. It scrambles just like traditional eggs and can be used in any recipe that calls for eggs. The texture and flavour of Just Egg are so similar to traditional eggs that you may not even notice the difference.

Delicious

Overall, Just Egg is a delicious and healthy alternative to traditional eggs. It is plant-based, cholesterol-free, and non-GMO, making it a great choice for anyone who wants to avoid animal products or has dietary restrictions. Whether you are a vegan, have an egg allergy, or simply want to try something new, Just Egg is definitely worth a try.

Cooking with Just Egg

Cooking with Just Egg is easy and versatile. You can use it to make all your favourite egg dishes, from scrambles and omelets to quiches and frittatas. Here are some tips and tricks to help you get the most out of this plant-based egg substitute.

Scrambles and Omelets

To make a scramble or omelet with Just Egg, simply pour the desired amount into a heated pan and cook until firm, stirring occasionally. You can add your favourite veggies, herbs, and spices to create a delicious and healthy breakfast or brunch dish. Try adding chopped tomatoes, spinach, mushrooms, and onions for a classic veggie omelet, or experiment with different flavour combinations to find your new favourite.

Quiches and Frittatas

Just Egg is perfect for making quiches and frittatas, as it has a similar texture and flavour to traditional eggs. You can use it as a substitute in any quiche or frittata recipe, or try one of the many plant-based recipes available online. Just be sure to use a gluten-free crust if you are following a gluten-free diet.

Pancakes and French Toast

Just Egg can also be used to make delicious and fluffy pancakes and French toast. Simply substitute it for the eggs in your favourite recipe, and enjoy a vegan and gluten-free breakfast treat. You can also experiment with different add-ins, such as blueberries, chocolate chips, or cinnamon, to create your own unique flavour combinations.

Baked Goods

Just Egg can be used in a variety of baked goods, such as muffins, cakes, and cookies. It acts as a binding agent, similar to eggs, and helps to create a light and fluffy texture. You can use it as a substitute for eggs in any recipe, or try one of the many plant-based recipes available online. Just be sure to use a gluten-free flour if you are following a gluten-free diet.

In conclusion, Just Egg is a versatile and delicious plant-based egg substitute that can be used in a variety of dishes. Whether you are making scrambles and omelets, quiches and frittatas, pancakes and French toast, or baked goods, Just Egg is a great choice for anyone looking for a vegan and gluten-free alternative to traditional eggs.

Allergen Information and Safety Precautions

If you have celiac disease or gluten sensitivity, finding safe and delicious egg alternatives can be a challenge. Luckily, Just Egg is a great option for those following a gluten-free diet.

Just Egg is completely free from gluten-containing ingredients or derivatives, making it safe for those with celiac disease or gluten sensitivity. Additionally, all manufacturing processes and facilities used to produce Just Egg are certified gluten-free by third-party organizations.

However, it is important to note that Just Egg contains soy, which is a common allergen. If you have a soy allergy, it is important to avoid Just Egg and any other products that contain soy.

In addition to soy, Just Egg is free from all other major allergens, including dairy, nuts, and shellfish. This makes it a great option for those with multiple food sensitivities or allergies.

If you are preparing Just Egg at home, it is important to take precautions to prevent cross-contamination. Make sure to use separate utensils and cookware when preparing Just Egg and other foods that may contain allergens. If you are cooking in a shared kitchen, be sure to thoroughly clean all surfaces before and after use.

Overall, Just Egg is a safe and allergy-friendly option for those following a gluten-free diet. Just be sure to take necessary precautions to prevent cross-contamination if you have other food sensitivities or allergies.

Availability of Just Egg

If you are looking for Just Egg, you can find it in various retailers and restaurants across the UK. Just Egg is available in many stores, including Tesco, Sainsbury’s, Morrisons, and Waitrose. You can also find it in health food stores and online retailers such as Amazon.

If you are looking to try Just Egg at a restaurant, you may be able to find it on the menu at certain establishments. Some restaurants, particularly those that cater to vegan and vegetarian customers, may offer Just Egg as an alternative to traditional eggs.

In addition to the original Just Egg liquid, you can also find Just Egg Folded, which is a pre-cooked, folded version of the product. This makes it even easier to use in recipes or as a quick breakfast option.

While Just Egg is widely available in the UK, it may not be as easy to find in other countries. If you are a consumer outside of the UK, you may need to check with your local health food stores or online retailers to see if they carry Just Egg.

Overall, Just Egg is a popular and widely available plant-based egg alternative that can be found in many stores and restaurants throughout the UK. Whether you are a vegan, vegetarian, or simply looking to try something new, Just Egg is a versatile and convenient option for your cooking and baking needs.

Environmental Impact of Just Egg

When it comes to the environmental impact of Just Egg, it is important to consider the production of its raw ingredients, including mung beans, canola oil, and 14 other ingredients. According to a study conducted by the University of Michigan, the production of Just Egg generates 40% fewer greenhouse gas emissions than the production of conventional eggs. This is mainly due to the fact that Just Egg does not require raising and feeding chickens, which is a major contributor to greenhouse gas emissions.

Moreover, Just Egg requires significantly less water to produce than conventional eggs. According to the same study, the production of Just Egg requires 98% less water than the production of conventional eggs. This is because mung beans, the primary ingredient in Just Egg, require less water to grow than chickens, which need water for drinking, cleaning, and cooling.

Another environmental benefit of Just Egg is that it does not contribute to the negative impact of industrial egg farming on the environment. Industrial egg farming has been associated with environmental problems such as water pollution, soil degradation, and deforestation. By choosing Just Egg, you can reduce your contribution to these environmental issues.

Overall, Just Egg is a more sustainable and environmentally friendly alternative to conventional eggs. Its production generates fewer greenhouse gas emissions and requires less water, making it a better choice for those who are concerned about the environment.

Health Benefits and Risks of Just Egg

If you are looking for a gluten-free alternative to traditional eggs, Just Egg is a popular option. But what are the health benefits and risks of this egg replacement product?

One of the biggest benefits of Just Egg is that it is plant-based and therefore suitable for vegans and vegetarians. It is also free from cholesterol and lower in saturated fats than traditional eggs, making it a healthier option for those concerned about heart disease.

However, it is important to note that Just Egg is a processed food and therefore may contain additives and preservatives. Additionally, while it is lower in saturated fats than traditional eggs, it is still a relatively high-fat food and should be consumed in moderation.

If you are watching your weight or have other health concerns, it is important to be aware of the calorie and fat content of Just Egg. One serving (3 tablespoons) contains 45 calories and 2.5 grams of fat.

As with any food product, it is important to take precautions when consuming Just Egg. If you have any allergies or sensitivities to the ingredients, be sure to read the label carefully and speak with your doctor before consuming.

Overall, Just Egg can be a healthy and tasty option for those looking for a gluten-free alternative to traditional eggs. However, as with any food product, it is important to consume in moderation and be aware of any potential risks or precautions.

Just Egg for Different Diets

If you’re following a gluten-free diet, you might be wondering if Just Egg is a good option for you. The good news is that Just Egg is gluten-free! While it’s not labelled as such, the product does not contain any gluten ingredients.

But what about other dietary restrictions? Let’s take a look at how Just Egg fits into different diets.

Vegan and Vegetarian

Just Egg is a great option for vegans and vegetarians because it’s made entirely from plant-based ingredients. Instead of using eggs, Just Egg uses mung beans, which gelatinize and scramble when cooked, giving it a texture similar to eggs. Just Egg is also free from animal products, making it a cruelty-free and ethical choice.

Dairy-Free

Just Egg is also dairy-free, making it a good option for those who are lactose intolerant or have a dairy allergy. It’s a great alternative to traditional eggs, which are often used in baking and other recipes that require a binding agent.

Egg Replacement

If you’re looking for an egg replacement, Just Egg is a great option. It can be used in a variety of recipes, including scrambles, omelettes, and quiches. Just Egg also has a similar nutritional profile to eggs, with 5 grams of protein per serving.

Vegetarian Diet

If you’re following a vegetarian diet, Just Egg is a great option because it’s free from animal products. It’s also low in saturated fat and calories and has no cholesterol, making it a healthier option than traditional eggs.

In conclusion, Just Egg is a versatile option for those with different dietary restrictions. Whether you’re following a gluten-free, vegan, vegetarian, or dairy-free diet, Just Egg is a great alternative to traditional eggs.

Privacy Policy and Consumer Feedback

When it comes to food products, it is important to know about the company’s privacy policy and consumer feedback. Just Egg takes privacy seriously and has a comprehensive privacy policy that outlines how they collect, use, and protect your personal information. You can find their privacy policy on their website under the “Privacy Policy” section.

Just Egg also values consumer feedback and encourages customers to share their thoughts and opinions on their products. You can provide feedback through their website by visiting the “Contact Us” page and filling out the form. They also have a presence on social media platforms where you can leave reviews and comments.

In addition to consumer feedback, Just Egg has received recognition from experts in the food industry. The product has been reviewed and edited by a celiac disease expert to ensure that it is safe for people with celiac disease. Just Egg is also certified gluten-free by third-party organizations, making it a reliable choice for those following a gluten-free diet.

Overall, Just Egg is committed to providing high-quality, safe, and delicious plant-based egg alternatives. Their privacy policy and commitment to consumer feedback demonstrate their dedication to transparency and customer satisfaction.

Frequently Asked Questions

Is Just Egg gluten-free?

Yes, Just Egg is gluten-free and safe for people with celiac disease. The product has been certified gluten-free by the Gluten Intolerance Group’s Gluten-Free Certification Organization.

Is Just Egg soy-free?

No, Just Egg is not soy-free. The product contains mung bean protein isolate, which is derived from mung beans.

Is Just Egg vegan?

Just Egg is not vegan, as it contains a small amount of non-vegan ingredients such as natural flavours and gums. However, it is a plant-based alternative to eggs.

Is Just Egg allergen-free?

No, Just Egg is not allergen-free. The product contains mung bean protein isolate, which may cause allergic reactions in some people. It is also processed in a facility that handles other allergens such as soy and wheat.

Why is Just Egg not vegan?

Just Egg is not vegan because it contains a small amount of non-vegan ingredients such as natural flavours and gums. However, it is a plant-based alternative to eggs.

How much Just Egg equals one egg?

Three tablespoons (or 45ml) of Just Egg equals one large chicken egg. However, the texture and taste may differ from traditional eggs, so it may be necessary to adjust recipes accordingly.

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