For those of you following a ketogenic diet, the question ‘is cream of mushroom soup keto friendly?’ is an important one.
Is Cream of Mushroom Soup Keto Friendly?
To answer this question, it is important to first understand the basics of the keto diet. The ketogenic diet is a high-fat, low-carb diet that aims to put the body into a state of ketosis, where it burns fat for fuel instead of carbohydrates. This means that foods high in carbohydrates, such as bread, pasta, and sugar, are typically avoided on the keto diet.
When it comes to cream of mushroom soup, the answer to whether or not it is keto-friendly depends on the specific recipe and ingredients used. Traditional cream of mushroom soup recipes often contain flour or other thickeners that are high in carbohydrates, which would not be suitable for a keto diet. However, there are many keto-friendly cream of mushroom soup recipes available that use low-carb thickeners and ingredients, making it a great choice for those following a ketogenic diet.
Cream of Mushroom Soup and Keto
Cream of mushroom soup is a classic comfort food that is loved by many. However, for those following a keto diet, it can be challenging to find a version that fits within their dietary restrictions. Luckily, there are several keto-friendly cream of mushroom soup recipes available that are just as delicious as the original.
Mushrooms are a great ingredient for those on a keto diet as they are low in carbs and high in fiber. When combined with butter and cream, they create a rich and creamy soup that is perfect for those chilly evenings.
To make keto cream of mushroom soup, one can start by sautéing mushrooms in butter until they are tender. Then, add in some heavy cream and chicken or vegetable broth to create the base of the soup. To thicken the soup, xanthan gum or coconut flour can be added instead of traditional flour or cornstarch.
It is important to note that not all cream of mushroom soups are created equal. Many store-bought versions contain added sugars and other ingredients that are not keto-friendly. Therefore, it is recommended to make the soup from scratch or carefully read the labels of store-bought options.
Nutritional Facts
Cream of mushroom soup can be a delicious and comforting meal, but is it keto-friendly? Let’s take a look at the nutritional facts of this soup to find out.
A standard serving size of one cup of cream of mushroom soup contains approximately 200 calories. It is a good source of protein, with around 5 grams of protein per serving. However, it is also relatively high in carbohydrates, with around 15 grams of total carbohydrates and 1 gram of dietary fiber per serving. This means that the net carbs in one serving of cream of mushroom soup would be around 14 grams.
The soup is also high in fat, with around 14 grams of total fat and 9 grams of saturated fat per serving. It contains a moderate amount of potassium, sodium, and cholesterol, with around 350mg, 800mg, and 45mg per serving, respectively. On the other hand, it is low in calcium and iron, with only around 4% and 6% of the daily value per serving, respectively.
When it comes to sugar, cream of mushroom soup contains around 2 grams of total sugars per serving. It is important to note that this soup is not a low-carb option, as it contains a significant amount of net carbs. Therefore, it may not be the best choice for those following a strict keto diet.
Ingredients for Keto Cream of Mushroom Soup
To make a delicious and keto-friendly cream of mushroom soup, there are a few key ingredients that are essential. These include:
- Mushrooms: Cremini mushrooms are a great choice for this recipe, as they have a rich, meaty flavor that pairs well with the creaminess of the soup.
- Heavy cream: This ingredient provides the soup with its signature creamy texture and helps to make it filling and satisfying.
- Butter: Used to sauté the mushrooms and onions, butter adds richness and depth of flavor to the soup.
- Garlic: Aromatic and flavorful, garlic is a must-have ingredient in any mushroom soup recipe.
- Chicken broth: This ingredient adds depth of flavor to the soup and helps to thin it out to the desired consistency.
- Dried thyme: A fragrant herb that pairs well with mushrooms, thyme adds a subtle earthiness to the soup.
- Salt and black pepper: These seasonings help to bring out the flavors of the other ingredients and balance the richness of the soup.
- Optional ingredients: For an even richer and more indulgent soup, you can add cream cheese, grated cheese, or heavy whipping cream. Almond milk can also be used as a dairy-free alternative to heavy cream.
When shopping for ingredients, be sure to choose high-quality, fresh mushrooms and organic, grass-fed dairy products whenever possible. This will ensure that your soup is as healthy and nutritious as possible while still being keto-friendly.
Frequently Asked Questions
Is cream of mushroom soup keto-friendly?
Cream of mushroom soup can be keto-friendly if made with low-carb ingredients. The traditional version of cream of mushroom soup contains flour, which is high in carbohydrates. However, there are many recipes available that use alternative flours, such as almond or coconut flour, to make the soup keto-friendly. It is important to check the nutrition label before purchasing any pre-made soup to ensure that it fits within your daily carb limit.
Can I use coconut milk in keto mushroom soup?
Yes, coconut milk is a great alternative to regular milk or cream in keto mushroom soup recipes. Coconut milk is high in healthy fats and low in carbohydrates, making it a great option for those following a keto diet. It also adds a subtle coconut flavor to the soup, which can be a nice addition to the earthy mushroom flavor.
What are some keto-friendly mushroom soup recipes?
There are many keto-friendly mushroom soup recipes available online. Some popular options include keto cream of mushroom soup, keto mushroom and bacon soup, and keto mushroom and spinach soup. These recipes typically use low-carb ingredients, such as almond flour and coconut milk, to make the soup keto-friendly.
What are some keto-friendly mushroom recipes?
Mushrooms are a great addition to any keto diet. Some keto-friendly mushroom recipes include stuffed mushrooms with cream cheese and bacon, mushroom and spinach frittata, and mushroom and sausage skillet. These recipes are high in healthy fats and low in carbohydrates, making them perfect for those following a keto diet.
What are some keto-friendly soup recipes?
There are many keto-friendly soup recipes available online. Some popular options include keto chicken soup, keto tomato soup, and keto broccoli and cheese soup. These recipes typically use low-carb ingredients, such as cauliflower and coconut milk, to make the soup keto-friendly.
Is Campbell’s cream of mushroom soup low-carb?
No, Campbell’s cream of mushroom soup is not low-carb. The traditional version of Campbell’s cream of mushroom soup contains flour and other high-carb ingredients, making it unsuitable for those following a keto diet. However, there are many keto-friendly cream of mushroom soup recipes available online that use low-carb ingredients, such as almond flour and coconut milk.