How to Store Arugula: Expert Tips for Keeping Your Greens Fresh

Arugula is a leafy green vegetable that is commonly used in salads, sandwiches, and other dishes. It has a peppery taste and is packed with nutrients like vitamin K, vitamin C, and folate. However, like all leafy greens, arugula can be tricky to store properly.

Improper storage can cause arugula to wilt, become slimy, or even spoil. To keep arugula fresh and flavorful for as long as possible, it is important to store it correctly. This article will provide some tips and tricks for storing arugula so that it stays fresh and delicious for longer.



Arugula is a leafy green that is commonly known for its peppery taste. It is a spring vegetable that belongs to the Brassicaceae family. The leaves are typically green, but some varieties may have a reddish or purple hue. The texture of arugula leaves is delicate, and they are often used in salads or as a garnish.

Arugula is also known as rocket, and when it is young and smaller, it has a milder taste. The nutritional value of arugula is high, and it is a good source of vitamins and minerals. It is particularly rich in folate, which is essential for cell growth and development.

There are several varieties of arugula, including Italian arugula, wild arugula, and baby arugula. Italian arugula is the most common variety, and it has a slightly bitter taste. Wild arugula has a stronger flavor than Italian arugula, and it is often used in Mediterranean cuisine. Baby arugula is a smaller and more tender variety of arugula, and it has a milder taste than the other varieties.

Arugula has several health benefits, including its ability to reduce inflammation and improve digestion. It is also a good source of antioxidants, which can help prevent chronic diseases. Arugula is a versatile vegetable that can be used in a variety of dishes, including salads, sandwiches, and pasta dishes.

Selecting Arugula

Arugula is a versatile and flavorful green that can add a touch of peppery spice to any dish. When selecting arugula, it is important to choose vibrant green leaves with delicate textures.

The quality of the soil in which the arugula is grown can greatly impact its flavor. Arugula grown in nutrient-rich soil tends to have a sweeter and more robust flavor than arugula grown in poor soil.

Arugula is known for its spicy taste, but the level of spiciness can vary depending on the time of year. Arugula is at its peak season in the spring and fall, and during these times, it tends to have a more intense flavor.

When selecting arugula, it is important to look for leaves that are not wilted or yellowing. The leaves should be firm and free of any signs of damage or discoloration.

To ensure that you are getting the freshest arugula possible, it is a good idea to buy it from a local farmer’s market or specialty store. This will ensure that the arugula has not been sitting on a shelf for an extended period of time.

Overall, selecting high-quality arugula is key to unlocking its full potential in the kitchen. By choosing vibrant green leaves with delicate textures, sweet and spicy flavors, and avoiding any signs of damage or discoloration, you can ensure that your arugula will be a flavorful addition to any dish.

Preparing Arugula for Storage

When it comes to storing arugula, proper preparation is key to ensure that it stays fresh for as long as possible. Here are some tips on how to prepare arugula for storage:

  1. Wash the Arugula: Start by washing the arugula thoroughly to remove any dirt or debris. Place the arugula in a large bowl of cold water and gently swish it around. Drain the water and repeat the process until the water runs clear.
  2. Rinse the Arugula: After washing the arugula, rinse it under cold running water to remove any remaining dirt or debris. Be sure to rinse the arugula thoroughly to ensure that all of the dirt and debris has been removed.
  3. Dry the Arugula: Once the arugula has been rinsed, it’s time to dry it. There are a few different methods for drying arugula, including using a salad spinner, kitchen towel, or simply letting it air dry. If using a salad spinner, place the arugula in the spinner and spin it until the excess water has been removed. If using a kitchen towel, place the arugula on the towel and gently pat it dry. If letting it air dry, simply place the arugula on a clean towel and let it sit for a few minutes.
  4. Store the Arugula: Once the arugula has been cleaned and dried, it’s time to store it. Place the arugula in an airtight container or resealable plastic bag and store it in the refrigerator. Be sure to use the arugula within a few days for best results.

By following these simple steps, you can ensure that your arugula stays fresh and delicious for as long as possible.

Storing Arugula in the Refrigerator

Arugula is a delicate leafy green that can wilt quickly if not stored properly. Storing arugula in the refrigerator can help preserve its freshness and extend its shelf life. Here are a few tips on how to store arugula in the refrigerator:

  1. Use a plastic bag: Place the arugula in a plastic bag and seal it tightly. This will help keep the arugula fresh and prevent it from wilting.
  2. Add a paper towel: To absorb any excess moisture, add a dry paper towel to the bag. This will help prevent the arugula from becoming soggy and wilted.
  3. Store in the crisper drawer: Place the bag of arugula in the crisper drawer of the refrigerator. This drawer is designed to maintain a higher level of humidity, which can help preserve the arugula’s freshness.
  4. Avoid overcrowding: Do not overcrowd the crisper drawer with too many bags of arugula. This can cause the arugula to wilt and spoil more quickly.
  5. Check regularly: Check the arugula regularly for any signs of spoilage or wilting. Remove any spoiled leaves immediately to prevent them from affecting the rest of the arugula.

By following these simple steps, you can help preserve the freshness of your arugula and extend its shelf life in the refrigerator.

Freezing Arugula

Arugula is a delicate leafy green that can wilt quickly if not stored properly. Freezing arugula is a great way to preserve it for later use, but it requires some careful preparation to prevent excess moisture from damaging the leaves.

To freeze arugula, start by washing and drying the leaves thoroughly. Any excess moisture can cause the leaves to become soggy and unappetizing. Once the leaves are dry, you can either freeze them whole or chop them into smaller pieces.

If you’re freezing arugula whole, place the leaves in a single layer on a baking sheet and put them in the freezer. Once they’re frozen, transfer them to a freezer bag or airtight container. If you’re chopping the arugula, you can freeze it in an ice cube tray for easy portioning.

When using freezer bags or containers, be sure to remove as much air as possible to prevent freezer burn. Label the bags with the date and contents so you can easily keep track of what’s in your freezer.

When you’re ready to use the frozen arugula, simply thaw it in the refrigerator overnight. Avoid thawing it at room temperature, as this can cause excess moisture to form on the leaves.

By following these simple steps, you can enjoy fresh arugula all year round, even when it’s out of season.

Cooking with Arugula

Arugula is a versatile leafy green that can be used in a variety of dishes. Its slightly peppery taste adds a unique flavor to salads and cooked dishes alike. Here are a few ways to incorporate arugula into your cooking.


Arugula is a popular salad green that pairs well with a variety of ingredients. Try combining it with other greens, such as spinach or kale, and add some sliced almonds or crumbled feta cheese for extra flavor and texture.


Arugula can be used to make a delicious pesto sauce that goes well with pasta dishes or grilled chicken. Simply blend arugula, garlic, parmesan cheese, and olive oil in a food processor until smooth. Add salt and pepper to taste.


Arugula can be used as a pizza topping to add some freshness and flavor. After the pizza is cooked, add a handful of arugula on top and drizzle with olive oil.

Roasted Vegetables

Roasting vegetables with arugula is a great way to add some depth and flavor to your side dishes. Toss vegetables such as carrots, sweet potatoes, and beets with olive oil, salt, and pepper, and roast in the oven. Add a handful of arugula to the mix after roasting for a fresh and peppery flavor.


Arugula can be added to soups to give them a little extra flavor and texture. Try adding some arugula to a vegetable soup or a creamy potato soup for a unique twist.

Overall, arugula can be a great addition to a variety of dishes. Whether you’re using it raw in salads or cooked in pasta sauces, arugula’s peppery flavor is sure to add a unique twist to your meals.

Nutritional Benefits of Arugula

Arugula is a leafy green vegetable that is known for its peppery taste and nutritional benefits. This Mediterranean plant is low in calories but high in nutrients, making it an ideal addition to any diet.

Arugula is an excellent source of calcium, potassium, and vitamin C. These nutrients are essential for maintaining healthy bones, muscles, and immune system. One cup of arugula contains approximately 10% of the recommended daily intake of calcium, 8% of potassium, and 15% of vitamin C.

In addition to its high nutrient content, arugula is also great for digestion. The young leaves of arugula are easy to digest and can help alleviate digestive issues such as bloating and constipation. The fiber in arugula can also help promote healthy bowel movements.

Arugula is also known for its immune-boosting properties. The vitamin C in arugula helps to strengthen the immune system, while the antioxidants in arugula can help protect the body against harmful free radicals.

When storing arugula, it is important to keep it in a cool, dry place. To extend the shelf life of arugula, wrap it in a damp paper towel and store it in a plastic bag or airtight container. Avoid storing arugula in newspaper or in packaging that is not designed for food storage.

Overall, arugula is a nutritious and delicious vegetable that can be enjoyed in a variety of ways. Whether eaten raw in a salad or cooked in a stir-fry, arugula is a great addition to any meal.

Frequently Asked Questions

Can arugula be frozen without blanching?

No, it is not recommended to freeze arugula without blanching it first. Blanching helps to preserve the color, texture, and flavor of the arugula. To blanch arugula, first, wash and dry it thoroughly. Then, bring a pot of water to a boil and blanch the arugula for 30 seconds to 1 minute. After blanching, transfer the arugula to an ice bath to stop the cooking process. Once the arugula is cooled, drain it and pat it dry before freezing.

How long can arugula be stored in the fridge?

Arugula can be stored in the fridge for up to five days. To extend its shelf life, wrap the arugula in a damp paper towel and place it in a plastic bag or airtight container. Keep it in the fridge’s vegetable crisper drawer to maintain its freshness.

What is the best way to store rocket leaves?

The best way to store rocket leaves is to wrap them in a damp paper towel and place them in an airtight container or plastic bag. Keep the container in the fridge’s vegetable crisper drawer to maintain its freshness. Avoid washing the arugula until you are ready to use it.

How can frozen arugula be used?

Frozen arugula can be used in soups, stews, and sauces. It can also be added to smoothies or used as a pizza topping. However, frozen arugula is not suitable for salads or as a garnish because it loses its texture and becomes wilted when thawed.

How to prevent arugula from bolting?

Arugula is a cool-weather crop and is prone to bolting in hot weather. To prevent arugula from bolting, plant it in the spring or fall when the weather is cooler. Also, keep the soil moist and provide shade to protect the arugula from direct sunlight.

Where is the best place to store arugula in the fridge?

The best place to store arugula in the fridge is in the vegetable crisper drawer. It is the coolest part of the fridge and has a higher humidity level, which helps to keep the arugula fresh.

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