Edible or Not: Oregano Flowers Explained

Oregano is a popular herb that is widely used in cooking, especially in Mediterranean dishes. While the herb’s leaves are commonly used in cooking, the flowers of the oregano plant are also edible and can add a unique flavour to dishes. Oregano flowers have a more delicate taste than the leaves, but they can still be used in a variety of ways to add interest, colour, and flavour to countless dishes.

Many people are unaware that oregano flowers are edible and often discard them when harvesting the herb. However, oregano flowers can be used in a variety of dishes, including pizzas, pastas, salads, and more. Additionally, oregano flowers can be dried and used in teas or added to potpourri for their pleasant aroma. With their unique flavour and versatility, oregano flowers are a great addition to any herb garden or kitchen.


Are Oregano Flowers Edible?

What are Oregano Flowers?

Oregano is a herb that is commonly used in Mediterranean and Italian cuisine. It is a perennial plant that produces small, purple flowers in the summer. Oregano flowers have a milder taste than the leaves and are often used as a garnish in dishes. They add a pop of colour and interest to any meal.

Are Oregano Flowers Safe to Eat?

Oregano flowers are safe to eat and are actually edible. They do not contain any toxic substances and can be consumed in many dishes. However, it is important to note that the flavour of the oregano flowers is not as strong as that of the leaves.

How to Use Oregano Flowers in Cooking

Oregano flowers can be used in several ways in cooking. They can be added to salads, pizzas, pasta sauces, and more. They can also be used to make oregano tea, which has many health benefits. Here are a few ways to use oregano flowers in cooking:

  • As a salad topping: Sprinkle a few oregano flowers on top of your salad for a pop of colour and flavour.
  • In pasta sauce: Add a few oregano flowers to your pasta sauce for a milder, floral flavour.
  • In oregano tea: Steep a few oregano flowers in hot water for a few minutes to make oregano tea. This tea is known for its antioxidant and anti-inflammatory properties.
  • As a garnish: Use oregano flowers as a garnish on pizzas, pastas, and salads. They add an artistic touch to drinks, desserts, cheese spreads, and more.


Oregano flowers are a great addition to any meal. They are safe to eat and add a pop of colour and flavour to dishes. Oregano plants are easy to grow, and harvesting the flowers is a great way to attract pollinators to your garden. So why not try using oregano flowers in your cooking today?


How to Grow Oregano Plants

Choosing the Right Soil

Oregano plants thrive in well-drained soil with a pH between 6 and 8. They prefer sandy or loamy soil that is rich in organic matter. Before planting, it is important to prepare the soil by adding compost or well-rotted manure to improve its fertility. Oregano plants also benefit from a layer of mulch around the base of the plant to help retain moisture.

Light and Water Requirements

Oregano plants require full sun to grow and produce the best flavour. They also need regular watering, especially during dry spells. However, it is important not to overwater oregano plants as they are susceptible to root rot. It is best to water the plants deeply but infrequently to encourage deep root growth.

Harvesting Oregano Leaves and Flowers

Oregano leaves and flowers can be harvested throughout the growing season. The leaves can be harvested at any time, but it is best to pick them before the plant starts to flower for the best flavour. To harvest the leaves, simply cut the stem just above a pair of leaves. This will encourage the plant to produce more leaves.

To harvest the flowers, wait until they are fully open and then cut the stem just below the flowers. The flowers can be used fresh or dried for later use.

Drying Oregano

To dry oregano, harvest the leaves and flowers and then tie them together in small bunches. Hang the bunches upside down in a warm, dry, and well-ventilated area for several weeks until the leaves are dry and brittle. Once dry, remove the leaves from the stem and store them in an airtight container in a cool, dark place.

Overall, oregano plants are easy to grow and care for, making them a great addition to any herb garden. They are also attractive to pollinators and have many health benefits, including anti-inflammatory and antioxidant properties. Oregano plants can be propagated by cuttings or by dividing the plant in the spring. With the right care, oregano plants can provide a bountiful harvest of both leaves and flowers for many years to come.

Health Benefits of Oregano

Oregano is a popular herb that is used in many cuisines around the world. It has a strong flavour and aroma and is often used to add warmth and depth to dishes. However, oregano is not just a delicious herb, it also has a range of health benefits.

Antibacterial Properties

Oregano contains essential oils that have antibacterial properties. These oils can help to fight off harmful bacteria in the body, which can help to prevent infections and illnesses. Studies have shown that oregano oil can be effective against a range of bacteria, including E. coli and Salmonella.

Antioxidant Properties

Oregano is also rich in antioxidants, which can help to protect the body against damage from free radicals. Free radicals are unstable molecules that can damage cells and contribute to the development of diseases such as cancer, heart disease, and Alzheimer’s. By neutralising free radicals, antioxidants can help to reduce the risk of these diseases.

Anti-Inflammatory Properties

Oregano has anti-inflammatory properties, which can help to reduce inflammation in the body. Inflammation is a natural response to injury or infection, but chronic inflammation can contribute to the development of diseases such as arthritis, diabetes, and heart disease. By reducing inflammation, oregano may help to prevent these diseases.

Other Health Benefits

In addition to its antibacterial, antioxidant, and anti-inflammatory properties, oregano has a range of other health benefits. It is rich in vitamins and nutrients, including vitamin K, iron, and calcium. It can also help to reduce stress and anxiety, and may be effective against viruses such as the common cold.

Overall, oregano is a versatile herb that can be used to add flavour to a range of dishes. It also has a range of health benefits, including antibacterial, antioxidant, and anti-inflammatory properties. By incorporating oregano into your diet, you can enjoy its delicious flavour and reap the benefits of its many health-promoting properties.


In conclusion, oregano flowers are indeed edible and can be used in various dishes. They are safe to consume and add a unique flavour to culinary creations. However, it is important to note that the flavour of the flowers is not as strong as that of the leaves.

Oregano is a hardy perennial plant that is easy to grow and produces many leaves and flowers. While the leaves are often used to form a spice, the flowers can also be used in cooking. They do not contain any toxic substances and can be safely consumed in many dishes such as soups, salads, and pizzas.

When harvesting oregano, it is important to note that the plant is not supposed to blossom. However, allowing some of the oregano bushes to bloom each year can add colours to the herb and provide some unique benefits.

Overall, oregano flowers are a great addition to your culinary use of oregano. They are both safe to eat and delicious, and next time you are cooking with oregano, consider picking some of the flowers and using them as a tasty garnish.

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