Purple hull peas are a popular Southern staple that are enjoyed by many. They are often served as a side dish or included in soups and stews. One aspect of purple hull peas that is often overlooked is their carbohydrate content. So, let’s explore carbs in purple hull peas!
Nutritional Value of Purple Hull Peas
Purple hull peas are a good source of nutrients that are essential for maintaining good health. They are low in fat and calories, making them a great addition to a healthy diet. Here are some of the key nutritional values of purple hull peas:
Protein
Purple hull peas are a good source of protein, which is essential for building and repairing muscles and tissues. A cup of cooked purple hull peas contains about 8 grams of protein.
Fiber
Purple hull peas are also rich in fiber, which is important for maintaining good digestive health. A cup of cooked purple hull peas contains about 8 grams of fiber.
Calcium
Purple hull peas are a good source of calcium, which is important for building and maintaining strong bones and teeth. A cup of cooked purple hull peas contains about 50 milligrams of calcium.
Iron
Purple hull peas are a good source of iron, which is important for maintaining healthy blood cells. A cup of cooked purple hull peas contains about 2 milligrams of iron.
Vitamins and Minerals
Purple hull peas are also rich in vitamins and minerals, including vitamin C, vitamin A, potassium, and magnesium. These nutrients are important for maintaining good health and preventing chronic diseases.
Recommended Daily Intake
The recommended daily intake of purple hull peas varies depending on age, gender, and activity level. However, a general guideline is to aim for at least 2-3 servings of legumes per week, including purple hull peas.
Purple Hull Peas Nutrition Facts
Here is a summary of the nutritional values of a cup of cooked purple hull peas:
- Calories: 160
- Fat: 0.5 grams
- Protein: 8 grams
- Fiber: 8 grams
- Calcium: 50 milligrams
- Iron: 2 milligrams
- Vitamin C: 4 milligrams
- Vitamin A: 270 IU
- Potassium: 250 milligrams
- Magnesium: 45 milligrams
Carbs in Purple Hull Peas
Purple hull peas are a type of legume that are rich in carbohydrates. A single cup of cooked purple hull peas contains approximately 29 grams of total carbohydrates, of which 4 grams are dietary fiber and 4 grams are sugars.
The majority of the carbohydrates in purple hull peas come from complex carbohydrates, which take longer to digest and provide sustained energy. This makes purple hull peas a good choice for individuals who are looking for a nutrient-dense source of carbohydrates to fuel their active lifestyles.
While purple hull peas do contain some sugar, the amount is relatively low compared to other sources of carbohydrates. This makes them a good option for individuals who are watching their sugar intake, such as those with diabetes or those who are trying to lose weight.
In addition to providing carbohydrates, purple hull peas are also a good source of protein, vitamins, and minerals. They are particularly high in iron, which is important for maintaining healthy blood cells and preventing anemia.
Purple Hull Peas and Weight Loss
Purple hull peas are a great food to include in a weight loss diet regimen. These peas are low in calories and high in fiber, which makes them a filling food that can help reduce overall calorie intake.
One cup of cooked purple hull peas contains only 130 calories and 11 grams of fiber, which is about 44% of the daily recommended intake. Fiber helps to promote feelings of fullness, which can help reduce overeating and snacking between meals.
In addition to being low in calories and high in fiber, purple hull peas are also a good source of protein. One cup of cooked peas contains about 8 grams of protein, which is important for maintaining muscle mass during weight loss efforts.
It’s important to note that purple hull peas should be included as part of a balanced diet and not relied upon as the sole source of nutrition. A calorie counter can be helpful in ensuring that overall calorie intake is appropriate for weight loss goals.
Comparison with Other Legumes
One common comparison is with black-eyed peas, which are similar in appearance and taste. However, there are some key differences between the two.
Purple hull peas are a type of field pea, which means they are grown specifically for their edible seeds. Black-eyed peas, on the other hand, are a type of cowpea that can be used as both a food and a forage crop.
In terms of nutritional value, purple hull peas are a good source of carbohydrates and protein, as well as vitamins and minerals. They are also low in fat and sodium, making them a healthy addition to any diet.
Other varieties of beans and peas, such as green peas and split peas, have similar nutritional profiles to purple hull peas. However, some varieties may be higher or lower in certain nutrients, so it’s important to compare labels and choose the best option for your needs.
McKenzie’s purple hull peas are a popular brand of this legume, known for their quality and taste. However, there are many other brands and varieties available, so it’s worth exploring your options to find the best fit for your taste preferences and nutritional needs.
Frequently Asked Questions
Are purple hull peas good for diabetics?
Purple hull peas are a good source of fiber and protein, which can help regulate blood sugar levels. However, they also contain carbohydrates, so diabetics should consume them in moderation and consult with their healthcare provider.
How much protein is in purple hull peas?
A half-cup serving of cooked purple hull peas contains around 4 grams of protein.
What is the potassium content of purple hull peas?
A half-cup serving of cooked purple hull peas contains around 180 mg of potassium.
What is the best way to cook purple hull peas?
Purple hull peas can be boiled, steamed, or fried. Boiling is the most common method and takes around 20-30 minutes. It is important to rinse the peas thoroughly before cooking and to add salt and other spices for flavor.
How much fiber is in purple hull peas?
A half-cup serving of cooked purple hull peas contains around 4 grams of fiber.
How many carbs are in canned purple hull peas?
Canned purple hull peas can vary in their carb content depending on the brand and preparation method. It is important to read the nutrition label and check the serving size to determine the carb content.